Eric H

Hometown:
Unknown
Gym:
Farm Fitness
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
205 lbs

May 4, 2023

Performed at: Farm Fitness
Workout Name: We are One
Description: 8:00 AMRAP
400m run together
max reps cleans - power or squat weight 1

Rest 4:00

8:00 AMRAP
400m run together
max reps cleans - power or squat weight 2

weight 1 115/75 95/65
weight 2 135/95 115/75
Results: 181 reps
Performed as RX
Athlete's Notes: R1 - 105 (rotated on 5’s)
R2 - 76 (rotated on 5’s, transitioned to 3’s)

1 similar workout

Date Name WorkoutDescription Results
05/04/2023 We are One 8:00 AMRAP
400m run together
max reps cleans - power or squat weight 1

Rest 4:00

8:00 AMRAP
400m run together
max reps cleans - power or squat weight 2

weight 1 115/75 95/65
weight 2 135/95 115/75		 181 reps
Performed as RX