Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 8, 2023

Performed at: CFSF
Workout Name: Qualified
Description: For time:
600 meter Run
21 Kettlebell swings, 53/35
400 meter Run
15 Kettlebell swings
200 meter Run
9 Kettlebell swings
Results: 11m 21s
Workout scaled
Modifications at: 35# KBS

1 similar workout

Date Name WorkoutDescription Results
05/08/2023 Qualified For time:
600 meter Run
21 Kettlebell swings, 53/35
400 meter Run
15 Kettlebell swings
200 meter Run
9 Kettlebell swings 		11m 21s
Workout Scaled