Sharon Muller

Hometown:
Unknown
Gym:
CFSF
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 9, 2023

Performed at: CFSF
Workout Name: Load Out
Description: For time:
200 meter Run
21-15-9 reps:
Deadlifts, 225/135
Box jumps, 24/20
200 meter Run
Results: 13m 09s
Workout scaled
Modifications at: 85# dead’s and 12” box jumps

1 similar workout

Date Name WorkoutDescription Results
05/09/2023 Load Out For time:
200 meter Run
21-15-9 reps:
Deadlifts, 225/135
Box jumps, 24/20
200 meter Run		 13m 09s
Workout Scaled