Joshua Crews

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

May 8, 2023

Description:	8min AMRAP 200m Run 20 Push-Press @ 75# 3min Rest 8min AMRAP 250m Row 20 Ball Slams @ 20# 3min Rest 8min AMRAP 10 Cal AB 20 Sit-Ups
Results:	13 rounds 200 reps Performed as RX
Athlete's Notes:	4+200, 4+0, 5+0… At ASO Gym by myself with an upset stomach.

Date	Name	WorkoutDescription	Results
05/08/2023		8min AMRAP 200m Run 20 Push-Press @ 75# 3min Rest 8min AMRAP 250m Row 20 Ball Slams @ 20# 3min Rest 8min AMRAP 10 Cal AB 20 Sit-Ups	13 rounds 200 reps Performed as RX