Performed at: | Farm Fitness |
Workout Name: | Raise the Bar |
Description: | 3 rounds for time 21 cal row 15 TTB or hanging knee raises 9 KB Swings 53/35 3 Goblet squats 53/35 |
Results: | 9m 09s Workout scaled |
Modifications at: | Knees to elbow |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/03/2023 | Raise the Bar | 3 rounds for time 21 cal row 15 TTB or hanging knee raises 9 KB Swings 53/35 3 Goblet squats 53/35 |
9m 09s Workout Scaled |