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Athlete
Date
Location
Workout Name
Description
Results
Sharon Muller
04/28/2023
CFSF
The Bar Is Open
2 rounds for time:
5 Shoulder press, 95/65
10 Overhead squats
5 Push press
10 Front squats
5 Push jerks
10 Back squats
7m 59s
Workout Scaled
Christopher Albert
04/28/2023
CFSF
The Bar Is Open
2 rounds for time:
5 Shoulder press, 95/65
10 Overhead squats
5 Push press
10 Front squats
5 Push jerks
10 Back squats
7m 58s
Workout Scaled
Jonathan Schabruch
04/27/2023
Sheepdog CrossFit
None
Two man team, alternating exercises
6 Rounds for time of:
12 Push Press, 135
12 Toes-to-bar
15/10 Calories, Air Bike
6 Rounds for time of:
9 Push Press, 135
9 Toes-to-bar
12/8 Calories, Air Bike
*Rest 3 minutes between each.
22m 56s
Performed as RX
Scott Anderson
04/27/2023
Sheepdog CrossFit
None
2 partner team 20 minute AMRAP:
P1 - Row 400m HOME ROWER
P2 - AMRAP:
5 strict pullups
10 pushups
15 alternating 1 arm DB snatch 25#
Each 400 counts as a round. Each 25m is 1 rep. Add to AMRAP score.
19 rounds 37 reps
Performed as RX
Tom Muller
04/27/2023
CFSF
Endurance
6 rounds each for time:
250 meter row
Rest as needed between rounds.
0m 58s
Performed as RX
Sharon Muller
04/27/2023
CFSF
Endurance
6 rounds each for time:
200 meter run
Rest as needed between rounds.
0m 59s
Performed as RX
Donna Peppers
04/27/2023
CFSF
Endurance
6 rounds each for time:
250 meter row
Rest as needed between rounds.
1m 10s
Performed as RX
Joshua Crews
04/26/2023
Sheepdog CrossFit
None
5 Rounds for time of:
5 Pull ups
10 Bench Press @ 135#
15 Air Squats
3 Minutes Rest
5 Rounds for time of:
5 Chest to Bars
10 Cal Air-bike
15 Box-jumps @ 24
Log score with total time including rest.
20m 53s
Performed as RX
Daniel Qualmann
04/26/2023
Sheepdog CrossFit
None
15 EMOM:
Squat Clean
135-135-135-155-155-155-185-185-185-195-195-195-205-205-205 lbs
Performed as RX
Sharon Muller
04/26/2023
CFSF
Strength
3-3-3-3-3
Hang squat clean
25-35-45-55-65 lbs
Performed as RX
Jonathan Schabruch
04/25/2023
Sheepdog CrossFit
None
Amrap 20 minutes of:
300m Row
200m Run or 600m Assault bike
100m Farmer's Carry
75 Single-unders
Men: Two 50-lb dumbbells
4 rounds 298 reps
Performed as RX
Scott Anderson
04/25/2023
Sheepdog CrossFit
None
Amrap 20 minutes of:
300m Row
200m Run or 600m Assault bike
100m Farmer's Carry
75 Single-unders
Men: Two 50-lb dumbbells
3 rounds 550 reps
Performed as RX
Daniel Qualmann
04/25/2023
Sheepdog CrossFit
None
Amrap 20 minutes of:
300m Row
200m Run or 600m Assault bike
100m Farmer's Carry
75 Single-unders
Men: Two 50-lb dumbbells
4 rounds 300 reps
Performed as RX
Sharon Muller
04/25/2023
CFSF
Annie
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
15m 00s
Performed as RX
Sharon Muller
04/25/2023
CFSF
Strength
3-3-3-3
Bench press
65-75-80-85F lbs
Performed as RX
Christopher Albert
04/25/2023
CFSF
Annie
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
14m 23s
Workout Scaled
Christopher Albert
04/25/2023
CFSF
Strength
3-3-3-3
Bench press
105 lbs
lbs
Performed as RX
Jonathan Schabruch
04/24/2023
Sheepdog CrossFit
Air Force
For time:
20 Thrusters, 95/65 lbs
20 Sumo Deadlift High-pulls, 95/65 lbs
20 Push Jerks, 95/65 lbs
20 Overhead Squats, 95/65 lbs
20 Front Squats, 95/65 lbs
Every 1 min (starting at 0:00) complete:
4 Burpees
8m 22s
Performed as RX
Scott Anderson
04/24/2023
Sheepdog CrossFit
Air Force
For time:
20 Thrusters, 95/65 lbs
20 Sumo Deadlift High-pulls, 95/65 lbs
20 Push Jerks, 95/65 lbs
20 Overhead Squats, 95/65 lbs
20 Front Squats, 95/65 lbs
Every 1 min (starting at 0:00) complete:
4 Burpees
15m 52s
Workout Scaled
Jonathan Schabruch
04/22/2023
Sheepdog CrossFit
None
Deadlift 5-5-5-5-5
225-245-265-285-245 lbs
Performed as RX
Jonathan Schabruch
04/21/2023
Sheepdog CrossFit
None
Every 3 minutes for 30 minutes, rotating through exercises (2 rounds)
Row 12 Calories
Assault bike 12 Calories
Row 12 Calories
Assault bike 12 Calories
Run 200 meters
4m 41s
Performed as RX
Tom Muller
04/21/2023
CFSF
Russian Aggression
12:00 AMReP
Kettlebell swings, 53/35
Box jumps, 24/20
Athlete will perform one rep of each exercise, then two reps, then three reps each, and so on, until time is up.
121 reps
Workout Scaled
Daniel Qualmann
04/21/2023
Sheepdog CrossFit
None
Every 3 minutes for 30 minutes, rotating through exercises (2 rounds)
Row 12 Calories
Assault bike 12 Calories
Row 12 Calories
Assault bike 12 Calories
Run 200 meters
4m 59s
Performed as RX
Sharon Muller
04/21/2023
CFSF
Russian Aggression
12:00 AMReP
Kettlebell swings, 53/35
Box jumps, 24/20
Athlete will perform one rep of each exercise, then two reps, then three reps each, and so on, until time is up.
166 reps
Workout Scaled
Tom Muller
04/20/2023
CFSF
High Times
For time:
11-10-9-8-7-6-5-4-3-2 reps of:
Row (calories)
Burpees
15m 09s
Performed as RX
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