Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 25, 2023

Performed at: Sheepdog CrossFit
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 12m 10s
Performed as RX
Athlete's Notes: 55# KB

3 similar workouts

Date Name WorkoutDescription Results
09/09/2024 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 50s
Performed as RX
03/19/2024 Rowing Helen 3 RFT:

500m Row
21 KB Swings 53#
12 Pull Ups		 14m 00s
Performed as RX
05/25/2023 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 10s
Performed as RX