Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 23, 2023

Performed at: Sheepdog CrossFit
Description: 3 rounds of:
Run, 400 m
21 Kettlebell Swings, 24 kg
12 Strict Chin-ups
Results: 3 rounds 0 reps
Performed as RX
Athlete's Notes: Home at 6am. Not timed. Modified Helen to work on strict chin ups. Goal is a one arm pull up before the end of the year.

1 similar workout

Date Name WorkoutDescription Results
05/23/2023 3 rounds of:
Run, 400 m
21 Kettlebell Swings, 24 kg
12 Strict Chin-ups		 3 rounds 0 reps
Performed as RX