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Athlete Date Sort Location Workout Name Description Results
Christopher Albert 04/20/2023 CFSF High Times For time:
11-10-9-8-7-6-5-4-3-2 reps of:
Row (calories)
Burpees 		16m 24s
Performed as RX
Joshua Crews 04/19/2023 Sheepdog CrossFit 1776 For Time (in a Team of Three)
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (20/14lb)
Dumbbell Push Press (45/35 lb)
As a team, complete a total of 1776 reps of all movements, in any order.
Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.

The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.		 37m 37s
Performed as RX
Andy Adams 04/19/2023 Sheepdog CrossFit None Back Squat
2-2-2-2-2-2-2		 205, 215, 225, 235, 250, 265, 280 lbs
Performed as RX
Tom Muller 04/18/2023 CFSF CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 6m 13s
Performed as RX
Daniel Qualmann 04/18/2023 Sheepdog CrossFit None For Time:

10-9-8-7-6-5-4-3-2-1
Shoulder Press 95#
Strict Pull Ups
*Run 400m every round*		 41m 44s
Workout Scaled
Eric H 04/18/2023 Farm Fitness Throwdown For Time
with a partner - one work, one rest

100 cal row
60 TTB or hanging knee raises
50 shoulder to overhead 95/65
40 pull ups or ring rows
30 power snatch
20 bar muscle ups or chest to bar
10 thrusters		 14m 55s
Performed as RX
Chris Torrence 04/18/2023 Farm Fitness Throwdown For Time
with a partner - one work, one rest

100 cal row
60 TTB or hanging knee raises
50 shoulder to overhead 95/65
40 pull ups or ring rows
30 power snatch
20 bar muscle ups or chest to bar
10 thrusters		 14m 55s
Performed as RX
Christopher Albert 04/18/2023 CFSF CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 7m 11s
Workout Scaled
Jonathan Schabruch 04/17/2023 Sheepdog CrossFit None Back Squat
2-2-2-2-2-2-2		 225-235-245-255-265-275-285 lbs
Performed as RX
Scott Anderson 04/17/2023 Sheepdog CrossFit None 1-2-3...10 Power Cleans @ 135#

After each round of cleans, do one round of the following:
5 pullups
10 HR pushups
15 situps		 28m 38s
Performed as RX
Eric H 04/17/2023 Farm Fitness None 20 Minute AMRAP

TEAM of 2

Partner 1:
3 Rounds
5 Ring Dips
10 Push Ups
15 Air Squats

Partner 2:
Max Assault Bike calories.

Switch after Partner 1 completes 3 rounds.		 717 reps
Performed as RX
Chris Torrence 04/17/2023 Farm Fitness None 20 Minute AMRAP

TEAM of 2

Partner 1:
3 Rounds
5 Ring Dips
10 Push Ups
15 Air Squats

Partner 2:
Max Assault Bike calories.

Switch after Partner 1 completes 3 rounds.		 717 reps
Performed as RX
Jonathan Schabruch 04/15/2023 Sheepdog CrossFit 2022 ODT WOD 132 Burpee Box Jumps, 24 in

Every 5 minutes run 200m.

If you have a vest, wear it. 		16m 27s
Performed as RX
Jonathan Schabruch 04/14/2023 Sheepdog CrossFit None 21-15-9 reps of:
Hang Power Snatch, 95 lbs
Pull-up		 5m 00s
Performed as RX
Jonathan Schabruch 04/13/2023 Sheepdog CrossFit None Run, 800 m
24 Bench Press, 155 lbs
24 GHD Sit-ups
Run, 400 m
16 Bench Press, 155 lbs
16 GHD Sit-ups
Run, 200 m
10 Bench Press, 155 lbs
10 GHD Sit-ups		 10m 17s
Performed as RX
Joshua Crews 04/13/2023 Sheepdog CrossFit None Run, 800 m
24 Bench Press, 155 lbs
24 GHD Sit-ups
Run, 400 m
16 Bench Press, 155 lbs
16 GHD Sit-ups
Run, 200 m
10 Bench Press, 155 lbs
10 GHD Sit-ups		 10m 17s
Performed as RX
Sharon Muller 04/13/2023 CFSF Strength Choice Choice strength :
3-3-3-3-3
Shoulder press
2-2-2-2-2
Push press
1-1-1-1-1
Push jerk		 55-65-75-85-95. Push jerk lbs
Performed as RX
Christopher Albert 04/13/2023 CFSF Strength Choice Choice strength :
3-3-3-3-3
Shoulder press
2-2-2-2-2
Push press
1-1-1-1-1
Push jerk		 105 lbs
Performed as RX
Jonathan Schabruch 04/12/2023 Sheepdog CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 7m 08s
Performed as RX
Joe VanGorder 04/12/2023 Sheepdog CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 6m 15s
Performed as RX
Joshua Crews 04/12/2023 Sheepdog CrossFit None EMOM 20 min of:
Min 1: Power Cleans, 135#
Minute 2: V-Ups
Minute 3: Row, Calories
Minute 4: Rest

*Work for 40 seconds each minute		 225 reps
Performed as RX
Joshua Crews 04/12/2023 Sheepdog CrossFit Karen For time:

150 Wallball @ 20lb		 7m 45s
Performed as RX
Tom Muller 04/12/2023 CFSF Strength Deadlift
3-3-3		 245# lbs
Performed as RX
Tom Muller 04/12/2023 CFSF Tarzan For time:
500 meter row
15 Deadlifts, 225/135
500 meter row 		7m 41s
Workout Scaled
Sharon Muller 04/12/2023 CFSF Strength Deadlift
3-3-3		 115-135-145 lbs
Performed as RX
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