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Athlete Date Sort Location Workout Name Description Results
Eric Hester 08/26/2011 Sheepdog CrossFit Burke 15 Minute AMRAP:

Sumo Deadlift High Pull x 5 Reps @ 40 Pounds
Wall Ball 10 Feet x 7 Reps @ 20 Pounds
Burpee (honest) x 7 Reps
Box Jump (honest) 24 Inches x 10 Reps

 7 rounds 9 reps
Performed as RX
Jonathan Schabruch 08/25/2011 CrossFit.com 2011 CrossFit Games Event 3 For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep		 13m 14s
Performed as RX
Joker 08/25/2011 Sheepdog CrossFit None 5 Rounds
Run x 100 Meters
Burpee (honest) x 10 Reps
Push-up (scaled) x 10 Reps
Wall Ball 10 Feet x 10 Reps @ 20 Pounds
Sit-up (floor) x 10 Reps
Air Squat (honest) x 10 Reps

 21m 30s
Performed as RX
Scott Anderson 08/25/2011 Sheepdog CrossFit 1 mile Run 1 mile 8m 00s
Performed as RX
Eric Hester 08/25/2011 Sheepdog CrossFit Mel 5 rounds of:

Run x 100 Meters
Burpee (honest) x 10 Reps
Push-up (honest) x 10 Reps
Wall Ball 10 Feet x 10 Reps @ 20 Pounds
Sit-up (floor) x 10 Reps
Overhead Squat x 10 Reps

 14m 37s
Workout Scaled
James Ferguson 08/24/2011 CrossFit.com Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 13m 18s
Performed as RX
Jonathan Schabruch 08/24/2011 CrossFit.com CrossFit.com 110728 Three rounds, 12-9- and 6 reps, for time of:
135 pound Squat clean and jerk
Muscle-up		 10m 36s
Performed as RX
Joker 08/24/2011 Sheepdog CrossFit Dead Lift / Push Up 5 Rounds
Deadlift x 10 Reps @ 155 Pounds
Ring Push Ups x 10 Reps

 11m 18s
Performed as RX
Joker 08/24/2011 Sheepdog CrossFit GHD Sit Ups/Back Ext 2 Rounds
of Sit-up (GHD) for Reps
of Back Extension for Reps

 40 reps
Performed as RX
Scott Anderson 08/24/2011 Sheepdog CrossFit None 3 Rounds:
15 SDHP @ 70#
250m Row
10 One-arm KB Hang Power Snatch @ 35#
10 One-arm KB Hang Power Snatch @ 35#
250m Row
20 Box Jump @ 24"		 20m 55s
Performed as RX
Eric Hester 08/24/2011 Sheepdog CrossFit None 2 rounds of:

10 Sit-up (GHD) for Reps
10 Back Extension for Reps		 40 reps
Performed as RX
Eric Hester 08/24/2011 Sheepdog CrossFit None 5 rounds of:

Deadlift x 15 Reps @ 155 Pounds
Knees-to-elbows (honest) x 15 Reps		 16m 39s
Performed as RX
Dennis Sukholutsky 08/23/2011 CrossFit.com CrossFit.com 110820 Three rounds for time of:
12 Muscle-ups
75 Squats		 15m 22s
Performed as RX
Jonathan Schabruch 08/23/2011 CrossFit.com None Three rounds for time of:
Run 800 meters
Rest 2 minutes		 8m 25s
Performed as RX
Joker 08/23/2011 Sheepdog CrossFit Backsquat 3-3-3-3-3 Back Squat 3-3-3-3-3
 135-145-155-165-175 lbs
Performed as RX
Joker 08/23/2011 Sheepdog CrossFit None Row x 20 Calories
Wall Ball 10 Feet x 30 Reps @ 20 Pounds
Toes-to-bar (honest) x 20 Reps
Box Jump (honest) 24 Inches x 30 Reps

 0 rounds 50 reps
Performed as RX
Joker 08/23/2011 Sheepdog CrossFit None 4 Rounds
Ring Push Ups x 5 eps		 20 reps
Performed as RX
Scott Anderson 08/23/2011 Sheepdog CrossFit Deadlift 3-2-2-2-1-1-1-1-1 Deadlift 3
Deadlift 2-2-2
Deadlift 1-1-1-1-1		 145 lbs
155-165-175 lbs
185-195-205-215-225 lbs
Performed as RX
Eric Hester 08/23/2011 Sheepdog CrossFit None 3 Minute AMRAP of:

Row x 20 Calories
Wall Ball 10 Feet x 30 Reps @ 20 Pounds
Toes-to-bar (honest) x 20 Reps
Box Jump (honest) 24 Inches x 30 Reps		 0 rounds 55 reps
Performed as RX
Eric Hester 08/23/2011 Sheepdog CrossFit Backsquat 3-3-3-3-3 Back Squat 3-3-3-3-3

Score: 135-145-155-165-175 lbs
Performed as RX
Jonathan Schabruch 08/22/2011 CrossFit.com Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 6m 49s
Performed as RX
Scott Anderson 08/22/2011 Sheepdog CrossFit None 15-12-9-12-15 rep Rounds:
Thruster @ 75#
Pullup (used red band)
Box Jump @ 24"
Row (calories)		 30m 51s
Workout Scaled
Darrell Bessinger 08/22/2011 Sheepdog CrossFit Bradley 10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds		 29m 57s
Workout Scaled
Eric Hester 08/22/2011 Sheepdog CrossFit None Run x 400 Meters
Thruster x 21 Reps @ 50 Pounds
Kettlebell Swing x 21 Reps @ 40 Pounds
Run x 400 Meters
Thruster x 15 Reps @ 50 Pounds
Kettlebell Swing x 15 Reps @ 40 Pounds
Run x 400 Meters
Thruster x 9 Reps @ 50 Pounds
Kettlebell Swing x 9 Reps @ 40 Pounds		 10m 51s
Performed as RX
Jonathan Schabruch 08/21/2011 CrossFit.com None Clean and Jerk 5-4-3-2-1 145-165-185-205-220 lbs
Performed as RX
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