Joker
Hometown:
High Springs, FL
Gym:
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs
August 12, 2011
| Performed at: | Sheepdog CrossFit |
| Description: | 3 Rounds Burpee (scaled) x 10 Reps SSH x 15 Reps Air Squat (honest) x 20 Reps Sit-up (floor) x 25 Reps Push-up (scaled) x 10 Reps Push-up (scaled) x 10 Reps Push-up (honest) x 10 Reps |
| Results: | 12m 23s Performed as RX |
| Athlete's Notes: | Pop Ups, SSH, Push Aways, Games Style Push Ups, Honest Push Ups. First W/O (except push ups) in over a week. FMR!! |
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