Eric Hester

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

195 lbs

August 10, 2011

Performed at:	Sheepdog CrossFit
Description:	3 rounds of: Burpee (scaled) x 10 Reps Good Morning x 15 Reps Air Squat (honest) x 20 Reps Sit-up (floor) x 25 Reps Push-up (honest) x 30 Reps Run x 400 Meters
Results:	17m 53s Performed as RX

Date	Name	WorkoutDescription	Results
08/10/2011		3 rounds of: Burpee (scaled) x 10 Reps Good Morning x 15 Reps Air Squat (honest) x 20 Reps Sit-up (floor) x 25 Reps Push-up (honest) x 30 Reps Run x 400 Meters	17m 53s Performed as RX