Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

August 8, 2011

Performed at: Sheepdog CrossFit
Description: 100 Walking Lunge
75 4-ct Jumping Jack
50 Squat Jump
25 Dip (done on a chair)
50 HR Pushup
75 Situp
100 Air Squat
Results: 21m 56s
Performed as RX
Athlete's Notes: Called for 25 Pullups but had to sub the dips

1 similar workout

Date Name WorkoutDescription Results
08/08/2011 100 Walking Lunge
75 4-ct Jumping Jack
50 Squat Jump
25 Dip (done on a chair)
50 HR Pushup
75 Situp
100 Air Squat		 21m 56s
Performed as RX