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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 09/25/2011 CrossFit.com None Deadlift 3-3-3-3-3 110-120-140-145-150 kgs
Performed as RX
Dennis Sukholutsky 09/25/2011 CrossFit.com Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 31s
Performed as RX
Dennis Sukholutsky 09/25/2011 CrossFit.com None Split Jerk 1-1-1-1-1 90-100-105-110(f)-110(f) kgs
Performed as RX
Jonathan Schabruch 09/25/2011 CrossFit.com The Dirty Dozen 25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 inch box
20 Double Unders
25 Ring Dips
20 Knees-to-Elbows
30 Kettlebell Swings, 2 pood
30 Sit-ups
20 Hang Squat Cleans, 35 pound Dumbbells
25 Back Extensions
30 Wall Ball shots, 20 pound ball
15 foot Rope Climb, 3 ascents		 12m 12s
Performed as RX
Scott Anderson 09/25/2011 Sheepdog CrossFit None 4 Rounds of:
Run 400m
50 Air Squats		 17m 59s
Performed as RX
Jonathan Schabruch 09/24/2011 CrossFit.com Run 5K Run 5K 22m 45s
Performed as RX
Scott Anderson 09/24/2011 Sheepdog CrossFit None Tabata HR Pushup
Tabata Situp		 166 reps
Performed as RX
JP Hood 09/23/2011 Sheepdog CrossFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 6m 28s
Workout Scaled
Eric Hester 09/23/2011 Sheepdog CrossFit None 6 rounds of:

Deadlift x 6 Reps @ 65 Pounds
Row x 6 Reps @ 65 Pounds
Clean (hang power) x 6 Reps @ 65 Pounds
Thruster x 6 Reps @ 65 Pounds
Push-up (scaled) x 6 Reps @ 65 Pounds		 8m 13s
Performed as RX
Dennis Sukholutsky 09/22/2011 Lamar None 400m run
50 Goblet Squats, 2 pood Kettlebell
400m run
50 Kettlebell swings, 2 pood
400m run
50 SDHP, 2 pood
400m run
100m walking lunge, 2 pood overhead		 30m 30s
Performed as RX
Jonathan Schabruch 09/22/2011 CrossFit.com Thruster 7X3 Thruster 3-3-3-3-3-3-3 165-175-180-185-190-195(2)-185 lbs
Performed as RX
Scott Anderson 09/22/2011 Sheepdog CrossFit None Tabata Bottom to Bottom Squats
followed by 1 Mile Run		 93 reps
Performed as RX
Scott Anderson 09/22/2011 Sheepdog CrossFit 1 mile Run 1 mile 8m 12s
Performed as RX
Eric Hester 09/22/2011 Sheepdog CrossFit The Bessinger 1 rounds of:

25 Sit-up (floor) w/ 8# Medicine Ball
25 Sit-up (floor) w/ 12# Medicine Ball		 50 reps
Performed as RX
Eric Hester 09/22/2011 Sheepdog CrossFit Tabata Hill Sprints Tabata Air Squat (honest) (8 rounds)
Tabata Mile Run (1 rounds)		 95 reps
Performed as RX
Jonathan Schabruch 09/21/2011 CrossFit.com Meadows For time:
20 Muscle-ups
25 Lowers from an inverted hang on the rings, slowly, with straight body and arms
30 Ring handstand push-ups
35 Ring rows
40 Ring push-ups		 20m 50s
Performed as RX
Scott Anderson 09/21/2011 Sheepdog CrossFit None 8 Rounds:
20 sec Push Press @ 75#
10 sec Rest
20 sec Jumping Lunges
10 sec Rest		 178 reps
Performed as RX
Joker 09/21/2011 Sheepdog CrossFit Main Site 110902 15-12-9-6-3
Clean (power) 75 Pounds x 15
Bar Facing Burpee x 15


 8m 18s
Workout Scaled
Joker 09/21/2011 Sheepdog CrossFit Med Ball Sit Ups 3 rounds
Sit Ups x 25

75 reps
Performed as RX
Eric Hester 09/21/2011 Sheepdog CrossFit The Bessinger 3 rounds of:

25 Sit-up (floor) w/ 12# Medicine Ball		 75 reps
Performed as RX
Eric Hester 09/21/2011 Sheepdog CrossFit Main Site 110902 15-12-9-6 rep rounds of:

Power Clean @ 115#
Bar-Facing-Burpee		 8m 29s
Performed as RX
Jonathan Schabruch 09/20/2011 CrossFit.com Front Squat 5X3 Front Squat 3-3-3-3-3 reps 225-235-245-250(1)-235 lbs
Performed as RX
Scott Anderson 09/20/2011 Sheepdog CrossFit None 21-15-9 rep Rounds:
KB Swing @ 70# (scaled to 50#)
Burpee		 5m 56s
Workout Scaled
Scott Anderson 09/20/2011 Sheepdog CrossFit None Thruster 3-3-3-3-3-3-3 65-75-95-105-115-125(2)-120 lbs
Performed as RX
Joker 09/20/2011 Sheepdog CrossFit None Tabata Push Press @ 55 Pounds (8 rounds)
Tabata Lunge (8 rounds)
 199 reps
Performed as RX
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