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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 10/12/2011 None Carse 21-18-15-12-9-6-3 reps for time of:
95 pound Squat clean
Double-under
185 pound Deadlift
24" Box jump
Begin each round with a 50 meter Bear crawl.		 32m 16s
Performed as RX
Jonathan Schabruch 10/12/2011 CrossFit.com Back Squat 5X3 Back Squat 3-3-3-3-3 reps 255-265-275-280(2)-265 lbs
Performed as RX
Jonathan Schabruch 10/12/2011 CrossFit.com None Tabata Double Unders

Score is the lowest number of reps completed during any of the eight intervals.		 23 reps
Performed as RX
Scott Anderson 10/12/2011 Sheepdog CrossFit None 3 Rounds of:
Row 350m
30 Air Squats
5 Strict Pullups (did Jumping)
25 KB Swings @ 50#
30 HR Pushups
20 Thrusters @ 45#		 28m 57s
Workout Scaled
Eric Hester 10/12/2011 Sheepdog CrossFit None Run x 800 Meters
Push-up (scaled) x 22 Reps
Sit-up (abmat) x 22 Reps
Air Squat (honest) x 22 Reps
Run x 800 Meters
Burpee (scaled) x 22 Reps
Kettlebell Swing x 22 Reps @ 40 Pounds
Lunge x 22 Reps @ 50 Pounds
Run x 800 Meters
Push-up (honest) x 22 Reps
Wall Ball x 22 Reps @ 20 Pounds
Jump Rope (single under) x 22 Reps		 20m 13s
Performed as RX
Jonathan Schabruch 10/11/2011 CrossFit.com Santiago Seven rounds for time of:
35 pound Dumbbell hang squat clean, 18 reps
18 Pull-ups
135 pound Power clean, 10 reps
10 Handstand push-ups		 33m 05s
Performed as RX
James Ferguson 10/11/2011 CrossFit.com Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 14m 10s
Workout Scaled
Scott Anderson 10/11/2011 Sheepdog CrossFit None 20-15-10-5 rep Rounds:
Front Squat @ 135#
Ring Pushup
Row (calories)		 19m 39s
Performed as RX
Darrell Bessinger 10/11/2011 Sheepdog CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 4m 22s
Performed as RX
Eric Hester 10/11/2011 Sheepdog CrossFit None Kettlebell Swing x 10 Reps @ 35 Pounds
Burpee (honest) x 1 Reps
Kettlebell Swing x 9 Reps @ 35 Pounds
Burpee (honest) x 2 Reps
Kettlebell Swing x 8 Reps @ 35 Pounds
Burpee (honest) x 3 Reps
Kettlebell Swing x 7 Reps @ 35 Pounds
Burpee (honest) x 4 Reps
Kettlebell Swing x 6 Reps @ 35 Pounds
Burpee (honest) x 5 Reps
Kettlebell Swing x 5 Reps @ 35 Pounds
Burpee (honest) x 6 Reps
Kettlebell Swing x 4 Reps @ 35 Pounds
Burpee (honest) x 7 Reps
Kettlebell Swing x 3 Reps @ 35 Pounds
Burpee (honest) x 8 Reps
Kettlebell Swing x 2 Reps @ 35 Pounds
Burpee (honest) x 9 Reps
Kettlebell Swing x 1 Reps @ 35 Pounds
Burpee (honest) x 10 Reps		 6m 13s
Performed as RX
Dennis Sukholutsky 10/10/2011 CrossFit.com None 3 rounds for time of:
100 Double-unders
50 Kettlebell Swings, 2 pood
10 One-arm Overhead Squats, Right Arm, 2 pood
10 One-arm Overhead Squats, Left Arm, 2 pood		 29m 17s
Performed as RX
James Ferguson 10/10/2011 CrossFit.com Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 40s
Performed as RX
Scott Anderson 10/10/2011 Sheepdog CrossFit None 5 Rounds:
50ft Walking Lunge @ 45# plate overhead
21 Burpee, jumping onto 45# plate		 17m 17s
Performed as RX
Eric Hester 10/10/2011 Sheepdog CrossFit None 5 rounds of:

Lunge x 17 Yards @ 45 Pounds
Burpee (scaled) x 21 Reps		 19m 55s
Performed as RX
Jonathan Schabruch 10/09/2011 CrossFit.com 2011 CrossFit Games Event 4 5 Muscle-ups
10 Deficit Deadlifts, 245 pounds
15 GHD Sit-ups
25 yard Shuttle Run
5 Muscle-ups
10 Deficit Deadlifts, 245 pounds
15 GHD Sit-ups
50 yard Shuttle Run
5 Muscle-ups
10 Deficit Deadlifts, 245 pounds
15 GHD Sit-ups
75 yard Shuttle Run
5 Muscle-ups
10 Deficit Deadlifts, 245 pounds
15 GHD Sit-ups
100 yard Shuttle Run
 12m 05s
Performed as RX
James Ferguson 10/08/2011 CrossFit.com Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 1 reps
Performed as RX
Scott Anderson 10/08/2011 Sheepdog CrossFit Hotel Workout 100 Hang Squat Clean Thruster 2x20# DB
5 Burpee every minute on the minute w/a running clock		 17m 53s
Performed as RX
JP Hood 10/08/2011 Sheepdog CrossFit Joshie Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

These are squat not power snatches.		 18m 53s
Workout Scaled
Jonathan Schabruch 10/07/2011 CrossFit.com Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 175 reps
Performed as RX
Andy Adams 10/07/2011 None Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 119 reps
Performed as RX
Scott Anderson 10/07/2011 Sheepdog CrossFit None 20 min AMRAP:
25 Air Squat
20 Pushup
15 Tuck Jump
10 Burpee
5 Jumping Pullup		 5 rounds 11 reps
Performed as RX
Jonathan Schabruch 10/06/2011 CrossFit.com Run 1.5 miles Run 1.5 miles 8m 58s
Performed as RX
James Ferguson 10/06/2011 CrossFit.com Karen For time:
150 Wallball shots, 20 pound ball		 9m 37s
Performed as RX
Scott Anderson 10/06/2011 Sheepdog CrossFit Cooper Test 1 mile walk
max pushup
1 min situp
vertical leap
300m sprint		 0m 55s
Performed as RX
Jonathan Schabruch 10/05/2011 CrossFit.com Split Jerk 7X1 Split Jerk 1-1-1-1-1-1-1 reps 185-205-225-235f-235-240-245f lbs
Performed as RX
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