Performed at: | CrossFit.com |
Workout Name: | The Dirty Dozen |
Description: | 25 Walking Lunges 20 Pull-ups 50 Box Jumps, 20 inch box 20 Double Unders 25 Ring Dips 20 Knees-to-Elbows 30 Kettlebell Swings, 2 pood 30 Sit-ups 20 Hang Squat Cleans, 35 pound Dumbbells 25 Back Extensions 30 Wall Ball shots, 20 pound ball 15 foot Rope Climb, 3 ascents |
Results: | 12m 12s Performed as RX |
Athlete's Notes: | PR. First 5 exercises unbroken. K2Es 12/8. KBs 15/10/5. SUs unanchored and unbroken. Cleans 12/8. BEs 16/9. WBs 20/10. Tried not to rest for too long between rope climbs. |