Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

September 21, 2011

Performed at: Sheepdog CrossFit
Description: 8 Rounds:
20 sec Push Press @ 75#
10 sec Rest
20 sec Jumping Lunges
10 sec Rest
Results: 178 reps
Performed as RX
Cooldown: 2 Sets of 15 GHD and 15 Back Extensions
Athlete's Notes: Totals: 72 PP, 106 JL. PP-12/11/10/8/8/7/8/8 JL-17/14/14/13/13/12/11/12

1 similar workout

Date Name WorkoutDescription Results
09/21/2011 8 Rounds:
20 sec Push Press @ 75#
10 sec Rest
20 sec Jumping Lunges
10 sec Rest		 178 reps
Performed as RX