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Athlete Date Sort Location Workout Name Description Results
Roman Rabourn 12/05/2011 Crossfit H-town H-town Hold'em 5 Muscle-ups then
3 RFT
20 Push-up Pass-thrus
20 Sit-ups
20 Lunges (45/25lbs)
then
5 muscle-ups		 17m 16s
Performed as RX
Roman Rabourn 12/05/2011 Crossfit H-town None 5 Rounds for time of:
15 Deadlifts 225/135lb
40 Dbl unders/80 singles
Every minute stop and do 5 burpees (can't skip Burpees)

25min Cutoff		 10m 57s
Performed as RX
Coach Nick Sorrel 12/05/2011 Crossfit H-town H-town Hold'em 5 Muscle-ups then
3 RFT
20 Push-up Pass-thrus
20 Sit-ups
20 Lunges (45/25lbs)
then
5 muscle-ups		 10m 54s
Performed as RX
Coach Nick Sorrel 12/05/2011 Crossfit H-town None 5 Rounds for time of:
15 Deadlifts 225/135lb
40 Dbl unders/80 singles
Every minute stop and do 5 burpees (can't skip Burpees)

25min Cutoff		 12m 50s
Performed as RX
Justin Farmakakis 12/05/2011 None H-town Hold'em 5 Muscle-ups then
3 RFT
20 Push-up Pass-thrus
20 Sit-ups
20 Lunges (45/25lbs)
then
5 muscle-ups		 18m 16s
Workout Scaled
Karen Janak 12/05/2011 Crossfit H-town None 5 Rounds for time of:
15 Deadlifts 225/135lb
40 Dbl unders/80 singles
Every minute stop and do 5 burpees (can't skip Burpees)

25min Cutoff		 25m 00s
Performed as RX
Colter Kruckeberg 12/05/2011 Crossfit H-town None 15min AMRAP

Teams of 2
400m Run (1st person)
Row (while teammate is running)		 2731 meters lbs
Performed as RX
Colter Kruckeberg 12/05/2011 Crossfit H-town None 5 Rounds for time of:
15 Deadlifts 225/135lb
40 Dbl unders/80 singles
Every minute stop and do 5 burpees (can't skip Burpees)

25min Cutoff		 21m 53s
Performed as RX
Megan Kruckeberg 12/05/2011 Crossfit H-town None 5 Rounds for time of:
15 Deadlifts 225/135lb
40 Dbl unders/80 singles
Every minute stop and do 5 burpees (can't skip Burpees)

25min Cutoff		 3 rounds 15 reps
Workout Scaled
Jennifer Parrish 12/05/2011 Crossfit H-town None 5 Rounds for time of:
15 Deadlifts 225/135lb
40 Dbl unders/80 singles
Every minute stop and do 5 burpees (can't skip Burpees)

25min Cutoff		 19m 48s
Performed as RX
Craig Ceccanti 12/05/2011 Crossfit H-town H-town Hold'em 5 Muscle-ups then
3 RFT
20 Push-up Pass-thrus
20 Sit-ups
20 Lunges (45/25lbs)
then
5 muscle-ups		 21m 31s
Performed as RX
Craig Ceccanti 12/05/2011 Crossfit H-town None 5 Rounds for time of:
15 Deadlifts 225/135lb
40 Dbl unders/80 singles
Every minute stop and do 5 burpees (can't skip Burpees)

25min Cutoff		 25m 00s
Performed as RX
Karen Tass 12/05/2011 Crossfit H-town None 5 Rounds for time of:
15 Deadlifts 225/135lb
40 Dbl unders/80 singles
Every minute stop and do 5 burpees (can't skip Burpees)

25min Cutoff		 14m 00s
Workout Scaled
Matt Hurley 12/05/2011 Crossfit H-town None 5 Rounds for time of:
15 Deadlifts 225/135lb
40 Dbl unders/80 singles
Every minute stop and do 5 burpees (can't skip Burpees)

25min Cutoff		 25m 00s
Workout Scaled
Johnny Phan 12/05/2011 Crossfit H-town None 5 Rounds for time of:
15 Deadlifts 225/135lb
40 Dbl unders/80 singles
Every minute stop and do 5 burpees (can't skip Burpees)

25min Cutoff		 23m 50s
Workout Scaled
Michelle Kozlowski 12/05/2011 Crossfit H-town None 5 Rounds for time of:
15 Deadlifts 225/135lb
40 Dbl unders/80 singles
Every minute stop and do 5 burpees (can't skip Burpees)

25min Cutoff		 25m 00s
Performed as RX
Arthur Langham 12/05/2011 Crossfit H-town None 15min AMRAP

Teams of 2
400m Run (1st person)
Row (while teammate is running)		 8 rounds 0 reps
Performed as RX
Arthur Langham 12/05/2011 Crossfit H-town None 5 Rounds for time of:
15 Deadlifts 225/135lb
40 Dbl unders/80 singles
Every minute stop and do 5 burpees (can't skip Burpees)

25min Cutoff		 4 rounds 15 reps
Workout Scaled
Aaron Schupp 12/05/2011 CrossFit Eclipse Angie 100 pull ups

100 push ups

100 sit ups

100 air squats		 17m 42s
Performed as RX
Kellie Bunyi 12/05/2011 Crossfit H-town None 5 Rounds for time of:
15 Deadlifts 225/135lb
40 Dbl unders/80 singles
Every minute stop and do 5 burpees (can't skip Burpees)

25min Cutoff		 24m 56s
Workout Scaled
Scott Gadd 12/05/2011 Crossfit H-town None 5 Rounds for time of:
15 Deadlifts 225/135lb
40 Dbl unders/80 singles
Every minute stop and do 5 burpees (can't skip Burpees)

25min Cutoff		 25m 00s
Workout Scaled
Greg Sheppard 12/05/2011 CrossFit Lake Mary None 2 Rounds for time

20 KB Swings F16/M24
25 BF Sit-Ups
800m Run		 2 rounds 0 reps
Performed as RX
doug schenck 12/05/2011 CrossFit Lake Mary None 2 Rounds for time

20 KB Swings F16/M24
25 BF Sit-Ups
800m Run		 11m 22s
Workout Scaled
Michelle Russo 12/05/2011 CrossFit Lake Mary None 2rounds
20 kettle bell swings
25 butterfly sit-ups
800 meter run		 17m 15s
Workout Scaled
brian alcorn 12/05/2011 CrossFit Lake Mary None 20 kb swings 20 kg, 25 bf situps, 800 m run. 10m 29s
Performed as RX
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