Patrick McCord

Hometown:

Tulsa, OK

Gym:

Gender:

Male

Age:

Height:

6' 4"

Weight:

190 lbs

December 10, 2011

Performed at:	CrossFit Eclipse
Workout Name:	Fran
Description:	Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups
Results:	9m 51s Workout scaled
Modifications at:	75lb thruster Rx pull-ups

Date	Name	WorkoutDescription	Results
02/15/2013	Fran	Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups	7m 08s Performed as RX
09/18/2012	Fran	Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups	9m 34s Performed as RX
12/10/2011	Fran	Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups	9m 51s Workout Scaled