Carlos Cendoya

Hometown:
Unknown
Gym:
CrossFit Lake Mirror
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 10, 2011

Performed at: CrossFit Lake Mirror
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups
Results: 7m 08s
Performed as RX
Warmup: 400m Run
25 Squats
25 Thrusters
25 Second Pull-Up Hang
Athlete's Notes: Mostly butterflies. Thrusters slowed me up.

1 similar workout

Date Name WorkoutDescription Results
12/10/2011 Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 7m 08s
Performed as RX