Ralph Bender

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 9, 2011

Performed at: CrossFit Lake Mary
Workout Name: Ralph
Description: 5 Rounds For Time:
12 Thrusters (65, 45)
200 Meter Run
Rest 1 Minute Between Rounds
Results: 17m 30s
Performed as RX
Warmup: Jumprope, PVC squats, Arm circles, pushups, Kettlebell Halos and squats
5 sets of 4 slow pull-ups
Cooldown: Situps

1 similar workout

Date Name WorkoutDescription Results
12/09/2011 Ralph 5 Rounds For Time:
12 Thrusters (65, 45)
200 Meter Run
Rest 1 Minute Between Rounds
 17m 30s
Performed as RX