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Athlete Date Sort Location Workout Name Description Results
Red Dula 12/08/2011 Crossfit H-town None On the minute for 12 mins
3 Power Cleans to overhead 155/105lb Firebreathers: 185/125lb
5 Burpees for missed/failed rep done at the end
*score is # of reps completed (max 36)		 0 rounds 35 reps
Workout Scaled
Red Dula 12/08/2011 Crossfit H-town None Front Squat 5-5-5-5-5 95-105-115-115-125 lbs
Performed as RX
Ralph Bender 12/08/2011 CrossFit Lake Mary Ground to Overhead Men lift 10,000 lbs from ground to overhead.Women lift 7,000 lbs from ground to overhead.
Pick any kind of movement (Clean and Jerk or snatch) and get it over head for a total of 10,000 lbs (men) and 7,000 lbs (women)
 16m 00s
Workout Scaled
Maegan Blakeman 12/08/2011 CrossFit Eclipse Claudia 5 rounds for time:

20 kettlebell swings (55/35 lbs)

400 meter run or row		 18m 32s
Performed as RX
Paul Anderson 12/08/2011 CrossFit Eclipse Claudia 5 rounds for time:

20 kettlebell swings (55/35 lbs)

400 meter run or row		 20m 16s
Performed as RX
Danielle Jensen 12/08/2011 CrossFit Eclipse CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 back squat 183 lbs
sholder press 73....tough to get up! lbs
deadlift 183 lbs
Performed as RX
Brooke Schupp 12/08/2011 CrossFit Eclipse Claudia 5 rounds for time:

20 kettlebell swings (55/35 lbs)

400 meter run or row		 14m 43s
Performed as RX
Roman Rabourn 12/08/2011 Crossfit H-town None Front Squat 5-5-5-5-5 215 lbs
Performed as RX
Roman Rabourn 12/08/2011 Crossfit H-town None On the minute for 12 mins
3 Power Cleans to overhead 155/105lb Firebreathers: 185/125lb
5 Burpees for missed/failed rep done at the end
*score is # of reps completed (max 36)		 12 rounds 0 reps
Performed as RX
Mathew Reyna 12/08/2011 CrossFit Eclipse Claudia 5 rounds for time:

20 kettlebell swings (55/35 lbs)

400 meter run or row		 19m 01s
Performed as RX
Haley McCord 12/08/2011 CrossFit Eclipse Claudia 5 rounds for time:

20 kettlebell swings (55/35 lbs)

400 meter run or row		 13m 34s
Performed as RX
Craig Ceccanti 12/08/2011 Crossfit H-town None On the minute for 12 mins
3 Power Cleans to overhead 155/105lb Firebreathers: 185/125lb
5 Burpees for missed/failed rep done at the end
*score is # of reps completed (max 36)		 0 rounds 32 reps
Performed as RX
Robyn Wolverton 12/08/2011 Crossfit H-town None On the minute for 12 mins
3 Power Cleans to overhead 155/105lb Firebreathers: 185/125lb
5 Burpees for missed/failed rep done at the end
*score is # of reps completed (max 36)		 0 rounds 36 reps
Workout Scaled
Genevive Mathers 12/08/2011 Crossfit H-town None Front Squat 5-5-5-5-5 125 lbs lbs
Performed as RX
Genevive Mathers 12/08/2011 Crossfit H-town None On the minute for 12 mins
3 Power Cleans to overhead 155/105lb Firebreathers: 185/125lb
5 Burpees for missed/failed rep done at the end
*score is # of reps completed (max 36)		 0 rounds 36 reps
Workout Scaled
Jennifer Parrish 12/08/2011 Crossfit H-town None On the minute for 12 mins
3 Power Cleans to overhead 155/105lb Firebreathers: 185/125lb
5 Burpees for missed/failed rep done at the end
*score is # of reps completed (max 36)		 0 rounds 36 reps
Performed as RX
Jackie Geewax 12/08/2011 Crossfit H-town None On the minute for 12 mins
3 Power Cleans to overhead 155/105lb Firebreathers: 185/125lb
5 Burpees for missed/failed rep done at the end
*score is # of reps completed (max 36)		 0 rounds 33 reps
Workout Scaled
Dayna Dellaperuta 12/08/2011 Rich's Garage None 1 Mile Run for Time 8m 45s
Performed as RX
Dayna Dellaperuta 12/08/2011 Rich's Garage None Front Squat 5-5-5
Front Squat 3-3-3		 55-65-75 lbs
85-95-105 lbs
Performed as RX
Jonathan Schabruch 12/08/2011 CrossFit.com CrossFit.com 111113 21-15-9 reps for time of:
GHD Wall ball, 10 pound ball
Wallball "2-fer-1s", 20 pound ball		 6m 59s
Performed as RX
Joker 12/08/2011 Sheepdog CrossFit None 10 Rounds
Run x 200 Meters
Box Jump 24 Inches x 10 Reps
Sit Ups x 10 Reps

 20m 44s
Performed as RX
Melissa Manson 12/07/2011 Crossfit H-town None 10 squat snatches 45 lbs
250 m row
10 squat snatches
250 m row
10 squat snatches		 8m 47s
Performed as RX
Dayna Dellaperuta 12/07/2011 Rich's Garage None Complete for Time:
200 Double Unders
100 Lunges
50 KB Swings (24 kg/16 kg)
25 Thrusters (65/45)
12 HSPU's
6 Deadlifts (225/185)		 19m 24s
Workout Scaled
Becky Dipiero 12/07/2011 CrossFit Eclipse Ledesma As many rounds as possible in 20 minutes

5 paralette handstand push ups

10 toes into rings

15 medicine ball cleans (20/14 lbs)		 9 rounds 0 reps
Workout Scaled
Anthony Bowman 12/07/2011 CrossFit Lake Mary None 5 rounds for time of

5 pull ups
10 push ups
15 sit ups
20 air squats
50m sprint		 9m 15s
Performed as RX
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