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Athlete Date Sort Location Workout Name Description Results
Haley McCord 12/29/2011 CrossFit Eclipse shoulder press 3rm None 63 lbs
Performed as RX
Becky Dipiero 12/29/2011 CrossFit Eclipse shoulder press 3rm None 63 lbs
Performed as RX
Becky Dipiero 12/29/2011 CrossFit Eclipse baseline 500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups		 9m 00s
Performed as RX
Kirstin Grotzinger 12/29/2011 CrossFit Eclipse baseline 500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups		 4m 15s
Performed as RX
Rose Bartl 12/29/2011 CrossFit Lake Mary None Strict Pull-Ups 3 count

5-5-5-5-5



12 min AMRAP

3 Wall Climbs

6 Burpees

15 Slam Balls F20/M30		 4 rounds 0 reps
Workout Scaled
Dayna Dellaperuta 12/29/2011 Rich's Garage None 10-8-6-4-2:
Back Squat (135/95)
200m Run		 9m 01s
Performed as RX
Mark Holt 12/29/2011 CrossFit Eclipse baseline 500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups		 6m 27s
Performed as RX
Nathan Downs 12/29/2011 CrossFit Eclipse shoulder press 3rm None 165 lbs
Performed as RX
Nathan Downs 12/29/2011 CrossFit Eclipse baseline 500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups		 6m 17s
Workout Scaled
Jeremiah Foley 12/29/2011 CrossFit ATP WOD WOD

21-15-9
OHS (f75/m115)
Box jumps
HSPU		 13m 50s
Performed as RX
Christopher Brooks 12/29/2011 CrossFit ATP Skill/Strength Skill:
OH Squat

Strength:
3-3-3-3-3-3-3 (F95/M135)

 45-65-85-95-115-115 lbs
Performed as RX
Christopher Brooks 12/29/2011 CrossFit ATP WOD WOD

21-15-9
OHS (f75/m115)
Box jumps
HSPU		 15m 27s
Workout Scaled
Stephanie Gravina 12/29/2011 CrossFit ATP WOD WOD

21-15-9
OHS (f75/m115)
Box jumps
HSPU		 12m 17s
Performed as RX
Heather Thomas 12/29/2011 CrossFit Eclipse shoulder press 3rm None 60 lbs lbs
Performed as RX
Jen Stewart 12/29/2011 CrossFit ATP Skill/Strength Skill:
OH Squat

Strength:
3-3-3-3-3-3-3 (F95/M135)

 65 lbs lbs
Performed as RX
Jen Stewart 12/29/2011 CrossFit ATP WOD WOD

21-15-9
OHS (f75/m115)
Box jumps
HSPU		 10m 05s
Workout Scaled
Alan Masa 12/29/2011 CrossFit ATP Skill/Strength Skill:
OH Squat

Strength:
3-3-3-3-3-3-3 (F95/M135)

 65 lbs
Performed as RX
Alan Masa 12/29/2011 CrossFit ATP WOD WOD

21-15-9
OHS (f75/m115)
Box jumps
HSPU		 9m 24s
Workout Scaled
Allison Tackett 12/29/2011 CrossFit Eclipse shoulder press 3rm None 53 lbs
Performed as RX
Patty Arechabaleta 12/29/2011 CrossFit ATP Skill/Strength Skill:
OH Squat

Strength:
3-3-3-3-3-3-3 (F95/M135)

 7 rounds 3 reps
Workout Scaled
Patty Arechabaleta 12/29/2011 CrossFit ATP WOD WOD

21-15-9
OHS (f75/m115)
Box jumps
HSPU		 9m 54s
Workout Scaled
David Tackett 12/29/2011 CrossFit Eclipse shoulder press 3rm None 120 lbs
Performed as RX
David Tackett 12/29/2011 CrossFit Eclipse baseline 500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups		 6m 27s
Workout Scaled
Greg Segui 12/29/2011 Premier Martial Arts/Grand River CrossFit Ben's Happy New Year's WOD For Time:
25 Burpees
50 Knees to Elbows
75 Wall Balls
100 Double Unders

Scale as needed.		 10m 48s
Performed as RX
Nyree Segui 12/29/2011 Premier Martial Arts/Grand River CrossFit Ben's Happy New Year's WOD For Time:
25 Burpees
50 Knees to Elbows
75 Wall Balls
100 Double Unders

Scale as needed.		 13m 42s
Performed as RX
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