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Rosie Kotzen

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January 2, 2012

Performed at:	CrossFit ATP
Workout Name:	WOD
Description:	WU: Joint Mobility/ 400 meters WOD 20x Jump Squats Farmers Walk 200 ft.(F16kg/M24kg) 20x Wall Balls Farmers Walk 200 ft.(F16kg/M24kg) 20x SDHP (F65/M95) Farmers Walk 200 ft.(F16kg/M24kg) 20x Ring Push-ups Farmers Walk 200 ft. (F16 kg/M24kg)
Results:	18m 42s Performed as RX
Cooldown:	55lb SDHP 16kg Kettlebell

13 similar workouts

Date	Name	WorkoutDescription	Results
06/25/2012	BMB WOD 2	WOD 50 Buy in Hang Power Cleans-F65/M95 OHS-10 reps KB Farmers carry in the rack-F12kg/M16kg	12m 23s Workout Scaled
05/23/2012	WOD	WOD:4 rounds of: KB OHSwings 15 reps (F16/M24) Pistols 15 reps (L/R) 100 meter sprint	13m 29s Workout Scaled
05/07/2012	WOD	WOD 15-12-9 Thruster-F95/135 Burpees KB Snatch-F16kg/M24kg	1m 00s Workout Scaled
05/04/2012	WOD	WOD 10-9-8-7-6-5-4-3-2-1 Hang Cleans (95/135) Jump Slam Ball Floor Wipers	19m 21s Workout Scaled
04/13/2012	WOD	WOD: 3Rounds: 800 meters 100 Air Squats 50 AbMat Sit-ups	31m 52s Performed as RX
02/27/2012	WOD	10 minutes to find: Strict Press-1 Rm WOD AMRAP in 15 minutes 3 Muscle ups 6 OHS F75/M115 9 Wallballs 12 Situps (ab mats) 15 Dubs	4 rounds 0 reps Workout Scaled
02/22/2012	WOD	WOD Five rounds Back squat-10 reps F95/M135 Windshield wipers-10 reps R/L HSPU-10 reps 100 meters sprint	21m 34s Workout Scaled
02/20/2012	WOD	WOD 10-9-8-7-6-5-4-3-2--1 Power Cleans-F115/M155 Ring Pushups Hose Sprint-100 ft each set	18m 36s Workout Scaled
02/08/2012	WOD	WU Joint Mobility 800 meters Agility ladder WOD Eight rounds: Power Snatch-5 reps F65/M95 OHS-5 reps F65/M95 Parallettes pass thru-5 reps Dubs-30 reps 100 meters	40m 00s Workout Scaled
01/23/2012	WOD	WU Mobility drills 800 meters WOD Four rounds Snatch-12 reps F65/M95 Tire pull- 200ft Side shuffle(low)-200 meters Dubs-30 mod 90	30m 45s Workout Scaled
01/20/2012	WOD	WU 10 minutes jumprope 1min/burpees 1min WOD 1-2-3-4-5-6-7-8-9........... in 15 minutes Cleans-F95/M135 Jump Slamball T2R	8 rounds 0 reps Workout Scaled
01/18/2012	WOD	WU Mobility drills WOD "Chipper" 100 dubs (300 mod) 90 sit ups 80 air squats 70 ring dips 60 wallballs 50 pullups 40 reverse lunges F25/M45 30 push press F65/M95 20 box jumps 10 OHS F65/M95	40m 54s Workout Scaled
01/02/2012	WOD	WU: Joint Mobility/ 400 meters WOD 20x Jump Squats Farmers Walk 200 ft.(F16kg/M24kg) 20x Wall Balls Farmers Walk 200 ft.(F16kg/M24kg) 20x SDHP (F65/M95) Farmers Walk 200 ft.(F16kg/M24kg) 20x Ring Push-ups Farmers Walk 200 ft. (F16 kg/M24kg)	18m 42s Performed as RX