Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

January 3, 2012

Performed at: CrossFit.com
Description: 5 Rounds of:
8 Power Cleans @ 155# (scaled to 115)
Row 250m
Results: 13m 42s
Workout scaled
Modifications at: scaled 155 to 115
Athlete's Notes: Cleans were unbroken round 1, then were mostly 4s. Think I could have done better, but still getting over a cold I got on Sat. Also forgot to set the rower up before I started and lost time getting it fixed in round 1.

1 similar workout

Date Name WorkoutDescription Results
01/03/2012 5 Rounds of:
8 Power Cleans @ 155# (scaled to 115)
Row 250m		 13m 42s
Workout Scaled