Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Search Results
Athlete Date Sort Location Workout Name Description Results
Roman Rabourn 01/02/2012 Crossfit H-town Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35m/25f
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45m/35f
50 Situps
50 Wall ball shots, 20m/14f
50 Burpees
50 Double unders

30 minute cutoff
19m 43s
Performed as RX
Roman Rabourn 01/02/2012 Crossfit H-town None 5 Rope Climbs
5 Clean
10m 35s
Performed as RX
Dan Waldrep 01/02/2012 CrossFit ATP WOD WU:
Joint Mobility/ 400 meters

WOD
Two rounds

20x Jump Squats
Farmers Walk 200 ft.(F16kg/M24kg)
20x Wall Balls
Farmers Walk 200 ft.(F16kg/M24kg)
20x SDHP (F65/M95)
Farmers Walk 200 ft.(F16kg/M24kg)
20x Ring Push-ups
Farmers Walk 200 ft. (F16 kg/M24kg)
17m 20s
Performed as RX
Red Dula 01/02/2012 Crossfit H-town Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35m/25f
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45m/35f
50 Situps
50 Wall ball shots, 20m/14f
50 Burpees
50 Double unders

30 minute cutoff
30m 00s
Performed as RX
Dennis Sukholutsky 01/02/2012 Memorial Park None 2.4 mile trail run 20m 51s
Performed as RX
brody wagner 01/02/2012 CrossFit Eclipse Pistol for a Paycheck 50 air squats
20 barbell step ups (45/33lbs) at 20" box
run 400 meters
35 burpees
run 200 meters
35 burpees
run 400 meters
20 barbell step ups
50 air squats
13m 55s
Performed as RX
Rocky Skocik 01/02/2012 CrossFit Eclipse Pistol for a Paycheck 50 air squats
20 barbell step ups (45/33lbs) at 20" box
run 400 meters
35 burpees
run 200 meters
35 burpees
run 400 meters
20 barbell step ups
50 air squats
15m 24s
Performed as RX
Jordan Skocik 01/02/2012 CrossFit Eclipse Pistol for a Paycheck 50 air squats
20 barbell step ups (45/33lbs) at 20" box
run 400 meters
35 burpees
run 200 meters
35 burpees
run 400 meters
20 barbell step ups
50 air squats
13m 11s
Performed as RX
Haley McCord 01/02/2012 CrossFit Eclipse Pistol for a Paycheck 50 air squats
20 barbell step ups (45/33lbs) at 20" box
run 400 meters
35 burpees
run 200 meters
35 burpees
run 400 meters
20 barbell step ups
50 air squats
15m 42s
Performed as RX
Keith Iazzetti 01/02/2012 CrossFit Lake Mary None Tabata

Push-Ups

Thrusters F45/M65

Lateral Bar Jumps

D Ball Slam F20/M30

BF Sit-Ups

*8 rounds per excercise-20sec work/10sec rest*
0 rounds 456 reps
Performed as RX
Danielle Jensen 01/02/2012 CrossFit Eclipse Pistol for a Paycheck 50 air squats
20 barbell step ups (45/33lbs) at 20" box
run 400 meters
35 burpees
run 200 meters
35 burpees
run 400 meters
20 barbell step ups
50 air squats
20m 59s
Performed as RX
Melissa Manson 01/02/2012 Crossfit H-town Filthy Fifty None 24m 25s
Performed as RX
John Trapp 01/02/2012 CrossFit Lake Mary None Tabata

Push-Ups

Thrusters F45/M65

Lateral Bar Jumps

D Ball Slam F20/M30

BF Sit-Ups

*8 rounds per excercise-20sec work/10sec rest*
0 rounds 317 reps
Performed as RX
Linda Malone 01/02/2012 Crossfit H-town Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35m/25f
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45m/35f
50 Situps
50 Wall ball shots, 20m/14f
50 Burpees
50 Double unders

30 minute cutoff
28m 05s
Workout Scaled
Brogan Cyrzon 01/02/2012 None Snatch/burpees 7RFT
5 power snatch 50kg
10 burpees
13m 10s
Performed as RX
Sarah Garrison 01/02/2012 CrossFit Eclipse Pistol for a Paycheck 50 air squats
20 barbell step ups (45/33lbs) at 20" box
run 400 meters
35 burpees
run 200 meters
35 burpees
run 400 meters
20 barbell step ups
50 air squats
17m 18s
Performed as RX
C Drake 01/02/2012 Sheepdog CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups

No rest between sets
45m 03s
Performed as RX
rebecca williams 01/01/2012 Albany Crossfit Fran 21-15-9
Thrusters
Pull Ups
4m 45s
Workout Scaled
Jonathan Schabruch 01/01/2012 CrossFit.com Bench Press 10X2 Bench Press 2-2-2-2-2-2-2-2-2-2 reps

Rest 60 seconds between sets.
225-235-240-245-235-235-230-230-230-230 lbs
Performed as RX
Patty Arechabaleta 12/31/2011 CrossFit ATP WOD WU:
Parking lot drills

WOD:
1 mile
50x air squats
50x push-up release
50x wall balls (F14/M20)
1 mile
24m 02s
Performed as RX
josu arechabaleta 12/31/2011 CrossFit ATP WOD WU:
Parking lot drills

WOD:
1 mile
50x air squats
50x push-up release
50x wall balls (F14/M20)
1 mile
24m 02s
Performed as RX
Alan Masa 12/31/2011 CrossFit ATP WOD WU:
Parking lot drills

WOD:
1 mile
50x air squats
50x push-up release
50x wall balls (F14/M20)
1 mile
27m 11s
Workout Scaled
Lauren Guzik 12/31/2011 CrossFit ATP WOD WU:
Parking lot drills

WOD:
1 mile
50x air squats
50x push-up release
50x wall balls (F14/M20)
1 mile
28m 18s
Performed as RX
Anthony Rowe 12/31/2011 CrossFit ATP WOD WU:
Parking lot drills

WOD:
1 mile
50x air squats
50x push-up release
50x wall balls (F14/M20)
1 mile
27m 56s
Performed as RX
Jen Stewart 12/31/2011 CrossFit ATP WOD WU:
Parking lot drills

WOD:
1 mile
50x air squats
50x push-up release
50x wall balls (F14/M20)
1 mile
25m 06s
Workout Scaled