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Athlete
Date
Location
Workout Name
Description
Results
Roman Rabourn
01/02/2012
Crossfit H-town
Filthy Fifty
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35m/25f
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45m/35f
50 Situps
50 Wall ball shots, 20m/14f
50 Burpees
50 Double unders
30 minute cutoff
19m 43s
Performed as RX
Roman Rabourn
01/02/2012
Crossfit H-town
None
5 Rope Climbs
5 Clean
10m 35s
Performed as RX
Dan Waldrep
01/02/2012
CrossFit ATP
WOD
WU:
Joint Mobility/ 400 meters
WOD
Two rounds
20x Jump Squats
Farmers Walk 200 ft.(F16kg/M24kg)
20x Wall Balls
Farmers Walk 200 ft.(F16kg/M24kg)
20x SDHP (F65/M95)
Farmers Walk 200 ft.(F16kg/M24kg)
20x Ring Push-ups
Farmers Walk 200 ft. (F16 kg/M24kg)
17m 20s
Performed as RX
Red Dula
01/02/2012
Crossfit H-town
Filthy Fifty
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35m/25f
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45m/35f
50 Situps
50 Wall ball shots, 20m/14f
50 Burpees
50 Double unders
30 minute cutoff
30m 00s
Performed as RX
Dennis Sukholutsky
01/02/2012
Memorial Park
None
2.4 mile trail run
20m 51s
Performed as RX
brody wagner
01/02/2012
CrossFit Eclipse
Pistol for a Paycheck
50 air squats
20 barbell step ups (45/33lbs) at 20" box
run 400 meters
35 burpees
run 200 meters
35 burpees
run 400 meters
20 barbell step ups
50 air squats
13m 55s
Performed as RX
Rocky Skocik
01/02/2012
CrossFit Eclipse
Pistol for a Paycheck
50 air squats
20 barbell step ups (45/33lbs) at 20" box
run 400 meters
35 burpees
run 200 meters
35 burpees
run 400 meters
20 barbell step ups
50 air squats
15m 24s
Performed as RX
Jordan Skocik
01/02/2012
CrossFit Eclipse
Pistol for a Paycheck
50 air squats
20 barbell step ups (45/33lbs) at 20" box
run 400 meters
35 burpees
run 200 meters
35 burpees
run 400 meters
20 barbell step ups
50 air squats
13m 11s
Performed as RX
Haley McCord
01/02/2012
CrossFit Eclipse
Pistol for a Paycheck
50 air squats
20 barbell step ups (45/33lbs) at 20" box
run 400 meters
35 burpees
run 200 meters
35 burpees
run 400 meters
20 barbell step ups
50 air squats
15m 42s
Performed as RX
Keith Iazzetti
01/02/2012
CrossFit Lake Mary
None
Tabata
Push-Ups
Thrusters F45/M65
Lateral Bar Jumps
D Ball Slam F20/M30
BF Sit-Ups
*8 rounds per excercise-20sec work/10sec rest*
0 rounds 456 reps
Performed as RX
Danielle Jensen
01/02/2012
CrossFit Eclipse
Pistol for a Paycheck
50 air squats
20 barbell step ups (45/33lbs) at 20" box
run 400 meters
35 burpees
run 200 meters
35 burpees
run 400 meters
20 barbell step ups
50 air squats
20m 59s
Performed as RX
Melissa Manson
01/02/2012
Crossfit H-town
Filthy Fifty
None
24m 25s
Performed as RX
John Trapp
01/02/2012
CrossFit Lake Mary
None
Tabata
Push-Ups
Thrusters F45/M65
Lateral Bar Jumps
D Ball Slam F20/M30
BF Sit-Ups
*8 rounds per excercise-20sec work/10sec rest*
0 rounds 317 reps
Performed as RX
Linda Malone
01/02/2012
Crossfit H-town
Filthy Fifty
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35m/25f
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45m/35f
50 Situps
50 Wall ball shots, 20m/14f
50 Burpees
50 Double unders
30 minute cutoff
28m 05s
Workout Scaled
Brogan Cyrzon
01/02/2012
None
Snatch/burpees
7RFT
5 power snatch 50kg
10 burpees
13m 10s
Performed as RX
Sarah Garrison
01/02/2012
CrossFit Eclipse
Pistol for a Paycheck
50 air squats
20 barbell step ups (45/33lbs) at 20" box
run 400 meters
35 burpees
run 200 meters
35 burpees
run 400 meters
20 barbell step ups
50 air squats
17m 18s
Performed as RX
C Drake
01/02/2012
Sheepdog CrossFit
Barbara
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
No rest between sets
45m 03s
Performed as RX
rebecca williams
01/01/2012
Albany Crossfit
Fran
21-15-9
Thrusters
Pull Ups
4m 45s
Workout Scaled
Jonathan Schabruch
01/01/2012
CrossFit.com
Bench Press 10X2
Bench Press 2-2-2-2-2-2-2-2-2-2 reps
Rest 60 seconds between sets.
225-235-240-245-235-235-230-230-230-230 lbs
Performed as RX
Patty Arechabaleta
12/31/2011
CrossFit ATP
WOD
WU:
Parking lot drills
WOD:
1 mile
50x air squats
50x push-up release
50x wall balls (F14/M20)
1 mile
24m 02s
Performed as RX
josu arechabaleta
12/31/2011
CrossFit ATP
WOD
WU:
Parking lot drills
WOD:
1 mile
50x air squats
50x push-up release
50x wall balls (F14/M20)
1 mile
24m 02s
Performed as RX
Alan Masa
12/31/2011
CrossFit ATP
WOD
WU:
Parking lot drills
WOD:
1 mile
50x air squats
50x push-up release
50x wall balls (F14/M20)
1 mile
27m 11s
Workout Scaled
Lauren Guzik
12/31/2011
CrossFit ATP
WOD
WU:
Parking lot drills
WOD:
1 mile
50x air squats
50x push-up release
50x wall balls (F14/M20)
1 mile
28m 18s
Performed as RX
Anthony Rowe
12/31/2011
CrossFit ATP
WOD
WU:
Parking lot drills
WOD:
1 mile
50x air squats
50x push-up release
50x wall balls (F14/M20)
1 mile
27m 56s
Performed as RX
Jen Stewart
12/31/2011
CrossFit ATP
WOD
WU:
Parking lot drills
WOD:
1 mile
50x air squats
50x push-up release
50x wall balls (F14/M20)
1 mile
25m 06s
Workout Scaled
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