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Athlete Date Sort Location Workout Name Description Results
Zack Noyes 01/11/2012 CrossFit Harford Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 9 rounds 1 reps
Workout Scaled
Todd Fanning 01/11/2012 CrossFit Harford Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 20 rounds 10 reps
Performed as RX
tina keener 01/11/2012 CrossFit Harford Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 0 reps
Performed as RX
Rachael S 01/11/2012 CrossFit Lake Mary None Back Squats

1 set of 12 50% 1rm

1 sets of 8 60% 1rm

3 sets of 5 75% 1rm

3 sets of 2 85% 1rm

then 3 rounds

50m Prowler Push F70/M105		 140 lbs
Performed as RX
Myles Hodder 01/11/2012 Round the Bridges (Railway/Dublin) CrossFit.com 110816 Run 5K 22m 25s
Performed as RX
Jonathan Schabruch 01/11/2012 CrossFit.com CrossFit.com 111222 For time:
Run 1000 meters
100 Push-ups
135 pound Snatch, 10 reps		 9m 37s
Performed as RX
Matt Rogers 01/10/2012 CrossFit Victoria 2011 CrossFit Games Masters Chipper For time:
10 Handstand push-ups
20 Wall ball shots, 20 pound ball to 10' target
30 Toes-to-bar
40 Power cleans, 135 pounds
50 Burpees
60 Sumo deadlift high-pull, 75 pounds		 21m 24s
Workout Scaled
Beth Taruscio 01/10/2012 Vertical Limit Fitness Push Press 2-2-2-2-2 DE: Push Press
Performed at 50-70% of 1 RM, and doneabout every 45 seconds and as fast as possible. 		75-75-75-75-75 lbs
Performed as RX
Stacy Bentz 01/10/2012 CrossFit Eclipse push press 5 RM push press at 5 rm 73 lbs
Performed as RX
Stacy Bentz 01/10/2012 CrossFit Eclipse The deadly 7 7 rounds
35 double unders
1 snatch		 63 lbs
Performed as RX
Mark Holt 01/10/2012 CrossFit Eclipse push press 5 RM push press at 5 rm 185 lbs
Performed as RX
Mark Holt 01/10/2012 CrossFit Eclipse The deadly 7 7 rounds
35 double unders
1 snatch		 155 lbs
Performed as RX
Mark Kuntz 01/10/2012 CrossFit Eclipse push press 5 RM push press at 5 rm 175 lbs
Performed as RX
Mark Kuntz 01/10/2012 CrossFit Eclipse The deadly 7 7 rounds
35 double unders
1 snatch		 135 lbs
Performed as RX
Mathew Reyna 01/10/2012 CrossFit Eclipse push press 5 RM push press at 5 rm 125 lbs
Performed as RX
Mathew Reyna 01/10/2012 CrossFit Eclipse The deadly 7 7 rounds
35 double unders
1 snatch		 100 lbs
Performed as RX
Brooke Schupp 01/10/2012 CrossFit Eclipse push press 5 RM push press at 5 rm 83 lbs
Performed as RX
Brooke Schupp 01/10/2012 CrossFit Eclipse The deadly 7 7 rounds
35 double unders
1 snatch		 88 lbs
Performed as RX
Gary Abramson 01/10/2012 CrossFit ATP Diane 21-15-9 reps of:
225/185 pound Deadlift
Handstand push-ups		 7m 09s
Workout Scaled
Keith Iazzetti 01/10/2012 CrossFit Lake Mary None 135lbs shoulders to over head 5 reps 7 front squats and 9 toe to bar for 5 rounds at 135lbs 10m 41s
Performed as RX
Rose Bartl 01/10/2012 CrossFit Lake Mary None 5 Rounds:
5 Shoulder to Overhead (Rx: F95/M135)
7 Front Squats (Rx: F95/M135)
9 T2B		 11m 02s
Workout Scaled
Sally Wolfe 01/10/2012 CrossFit Eclipse push press 5 RM push press at 5 rm 98 lbs
Performed as RX
Sally Wolfe 01/10/2012 CrossFit Eclipse The deadly 7 7 rounds
35 double unders
1 snatch		 73 lbs
Performed as RX
bob marinelli 01/10/2012 Crossfit atp 01/09/12 WU
Mobility drills

jumprope x 10 minutes

WOD

The Bear Complex

5 rounds of:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

*Once through these exercises is ONE rep. 7 reps in a round.
*No resting on the ground between reps – not even to re-grip!
* Front squat must be separate from the power clean!
*1 minute rest between rounds.		 011m 05s
Workout Scaled
Becky Dipiero 01/10/2012 CrossFit Eclipse push press 5 RM push press at 5 rm 83 lbs
Performed as RX
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