Rachael S

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 11, 2012

Performed at: CrossFit Lake Mary
Description: Back Squats

1 set of 12 50% 1rm

1 sets of 8 60% 1rm

3 sets of 5 75% 1rm

3 sets of 2 85% 1rm

then 3 rounds

50m Prowler Push F70/M105
Results: 140 lbs
Performed as RX
Athlete's Notes: 1 set of 12 @ 65#
1 set of 8 @ 80#
3 sets of 5 @ 100#
1 set of 2 @ 110#
2 sets of 2 @ 120#

1 similar workout

Date Name WorkoutDescription Results
01/11/2012 Back Squats

1 set of 12 50% 1rm

1 sets of 8 60% 1rm

3 sets of 5 75% 1rm

3 sets of 2 85% 1rm

then 3 rounds

50m Prowler Push F70/M105		 140 lbs
Performed as RX