Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

January 10, 2012

Performed at: CrossFit Lake Mary
Description: 5 Rounds:
5 Shoulder to Overhead (Rx: F95/M135)
7 Front Squats (Rx: F95/M135)
9 T2B
Results: 11m 02s
Workout scaled
Modifications at: Power Cleans @ 55 lbs.
Push Press/Front Squat @ 45 lbs.
20 BF Sit Ups in Lieu of 9 T2B
Warmup: Buy In:
20 Power Cleans or (Rx: F95/M135)
12 Power Cleans or (Rx: F145/M205)
16 Power Cleans (Rx: F125/M185)
Cooldown: Power Clean Buy Out:
20 Reps

1 similar workout

Date Name WorkoutDescription Results
01/10/2012 5 Rounds:
5 Shoulder to Overhead (Rx: F95/M135)
7 Front Squats (Rx: F95/M135)
9 T2B		 11m 02s
Workout Scaled