Performed at: | CrossFit Lake Mary |
Description: | 135lbs shoulders to over head 5 reps 7 front squats and 9 toe to bar for 5 rounds at 135lbs |
Results: | 10m 41s Performed as RX |
Warmup: | Cash in 20 power cleans @ 135lbs |
Cooldown: | Cash out 20 power cleans @ 135lbs |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/10/2012 | 135lbs shoulders to over head 5 reps 7 front squats and 9 toe to bar for 5 rounds at 135lbs | 10m 41s Performed as RX |