Zack Noyes

Hometown:
Bel Air
Gym:
CrossFit Harford
Gender:
Male
Age:
40
Height:
6' 2"
Weight:
230 lbs

January 11, 2012

Performed at: CrossFit Harford
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 9 rounds 1 reps
Workout scaled
Modifications at: thin green band

1 similar workout

Date Name WorkoutDescription Results
01/11/2012 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 9 rounds 1 reps
Workout Scaled