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Athlete
Date
Location
Workout Name
Description
Results
Robyn Wolverton
01/11/2012
Crossfit H-town
None
15, 12, 9 reps of:
Thrusters 135m/95f
Hand Release Clapping Pushups
9m 52s
Workout Scaled
Ty Hohman
01/11/2012
Crossfit H-town
None
15, 12, 9 reps of:
Thrusters 135m/95f
Hand Release Clapping Pushups
7m 42s
Performed as RX
Colter Kruckeberg
01/11/2012
Crossfit H-town
None
15, 12, 9 reps of:
Thrusters 135m/95f
Hand Release Clapping Pushups
10m 56s
Performed as RX
Linda Malone
01/11/2012
Crossfit H-town
None
15, 12, 9 reps of:
Thrusters 135m/95f
Hand Release Clapping Pushups
12m 52s
Workout Scaled
Candace Stofer
01/11/2012
Crossfit H-town
None
15, 12, 9 reps of:
Thrusters 135m/95f
Hand Release Clapping Pushups
17m 39s
Workout Scaled
Johnny Phan
01/11/2012
Crossfit H-town
None
15, 12, 9 reps of:
Thrusters 135m/95f
Hand Release Clapping Pushups
9m 36s
Workout Scaled
Red Dula
01/11/2012
Crossfit H-town
None
15, 12, 9 reps of:
Thrusters 135m/95f
Hand Release Clapping Pushups
16m 42s
Workout Scaled
John Trapp
01/11/2012
CrossFit Lake Mary
None
Back Squats
1 set of 12 50% 1rm
1 sets of 8 60% 1rm
3 sets of 5 75% 1rm
3 sets of 2 85% 1rm
then 3 rounds
50m Prowler Push F70/M105
50% - 95 (hulkin it up...) lbs
60% - 115 lbs (gettin swole!) lbs
75% - 135-145 lbs (arnold level) lbs
85% - 155 lbs (olympian material) lbs
Performed as RX
Marlo Landreth
01/11/2012
Crossfit H-town
None
15, 12, 9 reps of:
Thrusters 135m/95f
Hand Release Clapping Pushups
8m 58s
Workout Scaled
April Hedrick
01/11/2012
CrossFit Lake Mary
None
Back Squats
1 set of 12 50% 1rm
1 sets of 8 60% 1rm
3 sets of 5 75% 1rm
3 sets of 2 85% 1rm
then 3 rounds
50m Prowler Push F70/M105
105 lbs
Performed as RX
Keith Iazzetti
01/11/2012
CrossFit Lake Mary
None
Back Squats
1 set of 12 50% 1rm
1 sets of 8 60% 1rm
3 sets of 5 75% 1rm
3 sets of 2 85% 1rm
then 3 rounds
50m Prowler Push F70/M105
Warm up with bar then 135 then 225 for set of 8 lbs
Then 245 265 for the set of 5 last two reps were 275 for two and 300 for two . Four pulls and the end lbs
Performed as RX
Brooke Schupp
01/11/2012
CrossFit Eclipse
White
Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters
28m 44s
Workout Scaled
craig descoteaux
01/11/2012
CrossFit Eclipse
White
Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters
19m 44s
Performed as RX
Mathew Reyna
01/11/2012
CrossFit Eclipse
White
Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters
34m 32s
Workout Scaled
Brian Carroll
01/11/2012
CrossFit Eclipse
White
Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters
38m 12s
Workout Scaled
Osas Imade
01/11/2012
CrossFit Eclipse
White
Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters
24m 01s
Performed as RX
Nick Hollingsworth
01/11/2012
CrossFit Eclipse
White
Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters
26m 28s
Workout Scaled
Emily M
01/11/2012
CrossFit Eclipse
White
Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters
23m 49s
Workout Scaled
Liz Middleton
01/11/2012
Vertical Limit Fitness
1 year anniversary for LIZ
AMRAP 3 rounds
1 minute of pushups
1 minute rest
1 minute KB Swings (70/55)
1 minute rest
1 minute Ab mat situps Unanchored
3 rounds 283 reps
Performed as RX
Liz Middleton
01/11/2012
Vertical Limit Fitness
1/12/12
For Time:
12-15-21-15-12
Box Jumps (20/24")
HSPU
Deadlift (185/155)
13m 41s
Workout Scaled
Stacy Bentz
01/11/2012
CrossFit Eclipse
White
Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters
29m 06s
Workout Scaled
Becky Dipiero
01/11/2012
CrossFit Eclipse
White
Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters
24m 10s
Workout Scaled
Chuck Capps
01/11/2012
CrossFit Eclipse
White
Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters
28m 32s
Workout Scaled
Rose Bartl
01/11/2012
CrossFit Lake Mary
None
Back Squats
1 Set of 12 @ 50% of 1RM = 65 lbs.
1 Set of 8 @ 60% of 1RM = 80 lbs.
3 Sets of 5 @ 75% of 1RM = 100 lbs.
3 sets of 2 @ 85% of 1RM = 110 lbs.
then 3 rounds:
50m Prowler Push (Rx F70/M105)
Load based on 1 Rep Max Back Squat @ 130 lbs. lbs
Performed as RX
Grace Dresher
01/11/2012
CrossFit Eclipse
White
Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters
19m 26s
Performed as RX
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