Lee Alford

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 13, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01-11-2012
Description: 12min AMRAP of:
12 DB Swings 50lbs/35lbs
8 Hand Release Push-ups
6 Knees to Elbows

Scale as needed.
Results: 10 rounds 0 reps
Workout scaled
Modifications at: 50 lbs
Hanging Knee Raise

1 similar workout

Date Name WorkoutDescription Results
01/13/2012 01-11-2012 12min AMRAP of:
12 DB Swings 50lbs/35lbs
8 Hand Release Push-ups
6 Knees to Elbows

Scale as needed.
 10 rounds 0 reps
Workout Scaled