Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

January 13, 2012

Performed at: CrossFit Lake Mary
Description: 15min AMRAP

10 DL F105/M155

10 Wall Ball F14/M20

10 BF Sit-Ups
Results: 8 rounds 6 reps
Workout scaled
Modifications at: 8 lb ball
55 lb bar
Warmup: 2 min jump rope then 2 rounds:
10 hollow rocks
10/10 mountain climbers
10 KB squats
150m run
3-3-3-3 perfect press used 55 lbs

1 similar workout

Date Name WorkoutDescription Results
01/13/2012 15min AMRAP

10 DL F105/M155

10 Wall Ball F14/M20

10 BF Sit-Ups		 8 rounds 6 reps
Workout Scaled