Rip Ortega

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 13, 2012

Performed at: CrossFit ATP
Workout Name: WOD
Description: WU
Agility Ladder
Mobility drills

WOD

AMRAP
200 meters
Sled push-100ft (Low Bar)
Wall Jump-2 jumps
Power Snatch-3 reps F75/M115

Results: 5 rounds 0 reps
Workout scaled
Athlete's Notes: did run instead of row, achilles tender but ok to get through. used lighter weight on sled.
65lb on power snatch

15 similar workouts

Date Name WorkoutDescription Results
06/25/2012 BMB WOD 2 WOD
50 Buy in Hang Power Cleans-F65/M95 - bar
OHS-10 reps - Bar
KB Farmers carry in the rack-F12kg/M16kg- 16kg
9m 14s
Workout Scaled
05/07/2012 WOD WOD
15-12-9
Thruster-F95/135- 65 could have gone a little heavier
Burpees -
KB Snatch-F16kg/M24kg
15m 13s
Workout Scaled
04/24/2012 WOD WOD:
21-15-9
Sumo Deadlift High-Pull (F65/M95)- 65lb
Pull-ups- 21 and 15 box - 9 kipping
7m 32s
Workout Scaled
02/29/2012 WOD 5-3-1 program
Backsquat-1 Rm- 185 could have gone heavier

WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:- 15 min did 8 rounds
Front Squat-F95/M135- 65lb
HSPU- box
KB OH Swing-F16/M24- 16
T2R- much improved continue to focus on core making gains in all workouts as a result


Workout Scaled
02/28/2012 WOD WOD
400 meters to start- row
21-15-9
SDLHP-F75/M115- 65lb
Box jump-step up no jumping with achilles
Pushup release- strong on this exercise
400 meters to finish- row
14m 19s
Workout Scaled
02/27/2012 WOD 10 minutes to find:
Strict Press-1 Rm -85lb

WOD
AMRAP in 15 minutes- completed 4 rounds
3 Muscle ups- modified
6 OHS F75/M115- bar
9 Wallballs- 14 lbs good form
12 Situps (ab mats)
15 Dubs- 45 modified
4 rounds 0 reps
Workout Scaled
02/22/2012 WOD WOD
Five rounds
Back squat-10 reps F95/M135-75lb
Windshield wipers-10 reps R/L
HSPU-10 reps- box
100 meters sprint- first time since hamstring pull did not go full speed
28m 45s
Workout Scaled
02/13/2012 WOD WU
400 meters - Row
Snatch Balance-mini Tabata (8 rounds)
WOD
Four rounds
5 Burpee wall jumps - no Prob
10 OHS-F75/M115 - bar good form
15 Pullups - good look at butterflies
20 Wallballs - 14, 14, 14, 10
20m 52s
Workout Scaled
02/08/2012 WOD WU
Joint Mobility
800 meters- Rowed
Agility ladder

WOD
Eight rounds:
Power Snatch-5 reps F65/M95- bar
OHS-5 reps F65/M95- bar
Parallettes pass thru-5 reps- box
Dubs-30 reps - 90 sgls
100 meters- walk and slow jog
35m 43s
Workout Scaled
01/31/2012 WOD WOD
Back Squats- 50 reps F55/M75- 65lb
Rope Climbs-5 (mod 15)- mod
Back Squat 40 reps
Rope Climbs-4 (mod 12)
Back Squat 30 reps
Rope Climbs-3 (mod 9)
Back Squat-20 reps
Rope Climbs-2 (mod 6)
Back Squats-10 reps
Rope Climbs-1 (mod 3)
19m 05s
Workout Scaled
01/30/2012 WOD WU
Joint Mobility
"Randy"
75 Power Snatches-F55/M75- 45lb - 7:53
WOD
21-15-9
Split Jerk-F95/M135- 65lb
HSPU- new box modifies head through window
400- slow jog first time 3 months


20m 55s
Workout Scaled
01/25/2012 WOD WU
Mini Tabata
PVC Power Snatch
Mountain Climbers

WOD
AMRAP 4 blocks of 5 min each
Wall Walks-3 - rx at least 1 each round
Strict Pullups-5- rx 2-3 each round
Back Squats-7 (F95/M135)- 65lb good form
4 rounds 128 reps
Workout Scaled
01/23/2012 WOD WU
Mobility drills
800 meters- Rows
WOD
Four rounds
Snatch-12 reps F65/M95- 45 oh back squat
Tire pull- 200ft- 25lb
Side shuffle(low)-200 meters
Dubs-30 mod 90- Row 400 meters
32m 50s
Workout Scaled
01/20/2012 WOD WU
10 minutes
jumprope 1min/burpees 1min
Modified - 10 min Row

WOD

1-2-3-4-5-6-7-8-9...........
in 15 minutes
Cleans-F95/M135
Jump Slamball
T2R
8 rounds 0 reps
Workout Scaled
01/13/2012 WOD WU
Agility Ladder
Mobility drills

WOD

AMRAP
200 meters
Sled push-100ft (Low Bar)
Wall Jump-2 jumps
Power Snatch-3 reps F75/M115

5 rounds 0 reps
Workout Scaled