Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

January 13, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: W.O.D. Jan 13,12
Description: 8 x 30 sec Row / Run
(Rowed) with 2 min rest in between
Log best distance
Results: 122 m
Performed as RX
Warmup: 5 min brisk walk on treadmill

1 similar workout

Date Name WorkoutDescription Results
01/13/2012 W.O.D. Jan 13,12 8 x 30 sec Row / Run
(Rowed) with 2 min rest in between
Log best distance		 122 m
Performed as RX