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Athlete
Date
Location
Workout Name
Description
Results
Matt Rogers
01/12/2012
Park
None
5 rounds, untimed
5 pull ups (from tree)
10 push ups
15 squats
5 rounds 0 reps
Performed as RX
Mark Holt
01/12/2012
CrossFit Eclipse
deadlift 5 rm
None
335 lbs
Performed as RX
craig descoteaux
01/12/2012
CrossFit Eclipse
deadlift 5 rm
None
335 lbs
Performed as RX
Jason Bentz
01/12/2012
CrossFit Eclipse
deadlift 5 rm
None
285 lbs
Performed as RX
Greg Segui
01/12/2012
Premier Martial Arts/Grand River CrossFit
01-12-2012
3 Rounds for Time of:
20 Deadlifts @ 80% of Body Weight
20 Box Jumps 24"/20"
Scale as needed
6m 00s
Performed as RX
Lydia Johnson
01/12/2012
Vertical Limit Fitness
1/12/12
For Time:
12-15-21-15-12
Box Jumps (20/24")
HSPU
Deadlift (185/155)
19m 00s
Workout Scaled
Becky Dipiero
01/12/2012
CrossFit Eclipse
deadlift 5 rm
None
163 lbs
Performed as RX
Adriana Ouellette
01/12/2012
CrossFit Eclipse
deadlift 5 rm
None
203 lbs
Performed as RX
Cam Reimer
01/12/2012
CrossFit Eclipse
deadlift 5 rm
None
225 lbs
Performed as RX
Cam Reimer
01/12/2012
CrossFit Eclipse
baseline
500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups
3m 37s
Performed as RX
Mike Schwimmer
01/12/2012
CrossFit Eclipse
deadlift 5 rm
None
275 lbs
Performed as RX
John Trapp
01/12/2012
CrossFit Lake Mary
None
Broomstick Mile (with PVC):
Back Squat X25
Front Squat X 25
OHS X 25
Run 400 M
Shoulder Press X 25
Push Press X 25
Push Jerk X 25
Run 400 M
Hang Clean X 50
Run 400 M
Snatch X 50
Run 400 M
19m 52s
Workout Scaled
John Kavanaugh
01/12/2012
CrossFit ATP
WOD
WOD "Samantha"
Three rounds
Medball Front squats-40 reps F14/M20
Pullups-40 reps
Box jumps-40 reps
21m 20s
Performed as RX
John Kavanaugh
01/12/2012
CrossFit ATP
Skill/Strength
Skill
Front Squat-progression out of rack
Strength
Front squat-2 reps on the minute every minute for 10 minutes. Add 10 lbs every minute
95-105-115-125-135-145-155-165-175-175 lbs
Performed as RX
Michelle Russo
01/12/2012
CrossFit Lake Mary
None
Broomstick Mile (with PVC):
Back Squat X25
Front Squat X 25
OHS X 25
Run 400 M
Shoulder Press X 25
Push Press X 25
Push Jerk X 25
Run 400 M
Hang Clean X 50
Run 400 M
Snatch X 50
Run 400 M
22m 32s
Performed as RX
Patrick McCord
01/12/2012
CrossFit Eclipse
baseline
500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups
4m 57s
Performed as RX
Patrick McCord
01/12/2012
CrossFit Eclipse
deadlift 5 rm
None
255 lbs
Performed as RX
Jim Nantz
01/12/2012
CrossFit Eclipse
deadlift 5 rm
None
355 lbs
Performed as RX
Jim Nantz
01/12/2012
CrossFit Eclipse
baseline
500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups
4m 22s
Performed as RX
Chuck Capps
01/12/2012
CrossFit Eclipse
deadlift 5 rm
None
295 lbs
Performed as RX
Chuck Capps
01/12/2012
CrossFit Eclipse
baseline
500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups
5m 35s
Workout Scaled
joy berken
01/12/2012
CrossFit ATP
Skill/Strength
Skill
Front Squat-progression out of rack
Strength
Front squat-2 reps on the minute every minute for 10 minutes. Add 10 lbs every minute
85 lbs
Performed as RX
joy berken
01/12/2012
CrossFit ATP
WOD
WU
Joint mobility
800 meters
WOD "Samantha"
Three rounds
Medball Front squats-40 reps F14/M20
Pullups-40 reps
Box jumps-40 reps
33m 00s
Performed as RX
Christina S
01/12/2012
CrossFit ATP
Skill/Strength
Skill
Front Squat-progression out of rack
Strength
Front squat-2 reps on the minute every minute for 10 minutes. Add 10 lbs every minute
75 lbs
Performed as RX
Christina S
01/12/2012
CrossFit ATP
WOD
WU
Joint mobility
800 meters
WOD "Samantha"
Three rounds
Medball Front squats-40 reps F14/M20
Pullups-40 reps
Box jumps-40 reps
33m 30s
Workout Scaled
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