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Athlete Date Sort Location Workout Name Description Results
Kirstin Grotzinger 01/24/2012 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 18m 12s
Workout Scaled
Melisa O'Quinn 01/24/2012 CrossFit Lake Mary None 5 HSPU
10 KTE
20 Deadlift
30 KB Swings
20 Deadlift
10 KTE
5 HSPU		 4m 54s
Workout Scaled
John Trapp 01/24/2012 CrossFit Lake Mary None 5 HSPU
10 KTE
20 Deadlift
30 KB Swings
20 Deadlift
10 KTE
5 HSPU		 5m 31s
Performed as RX
Cristina Wohadlo 01/24/2012 Crossfit H-town None Three rounds for time of:
Run 400 meters
75m/45f pound Squat snatch, 15 reps
9 Handstand push-ups		 16m 05s
Workout Scaled
Karen Janak 01/24/2012 Crossfit H-town None Three rounds for time of:
Run 400 meters
75m/45f pound Squat snatch, 15 reps
9 Handstand push-ups		 16m 38s
Performed as RX
ROBERT BISCHOFF 01/24/2012 CrossFit Lake Mary None 5 HSPU
10 KTE
20 Deadlift
30 KB Swings
20 Deadlift
10 KTE
5 HSPU		 6m 21s
Workout Scaled
Josh Appleman 01/24/2012 CrossFit ATP WOD WOD
4 rounds
Push press 10 reps (F95/M135)
KB OH swing 12 reps (F16kg/M20kg)
400 meters
 14m 41s
Workout Scaled
doug schenck 01/24/2012 CrossFit Lake Mary None 5 HSPU
10 KTE
20 Deadlift
30 KB Swings
20 Deadlift
10 KTE
5 HSPU		 4m 05s
Performed as RX
tina keener 01/24/2012 CrossFit Harford None kb swings (50#/35#)
pull-ups
handstand push-ups
21-15-9		 14m 50s
Performed as RX
tina keener 01/24/2012 CrossFit Harford None kb swings (50#/35#)
pull-ups
handstand push-ups
21-15-9		 14m 50s
Performed as RX
Hailey Wagner 01/24/2012 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 13m 34s
Performed as RX
Keith Iazzetti 01/24/2012 CrossFit Lake Mary None 5 HSPU
10 KTE
20 Deadlift
30 KB Swings
20 Deadlift
10 KTE
5 HSPU		 20m 00s
Performed as RX
Stephanie Gravina 01/24/2012 CrossFit ATP Skill/Strength Skill
Strict press-progression and corrections of lift

Strength
Push press (out of rack)
5-5-5-5-5-5-5

 95-95-95-95-95-95-95 lbs
Performed as RX
Coach Acie N 01/24/2012 Crossfit H-town None Three rounds for time of:
Run 400 meters
75m/45f pound Squat snatch, 15 reps
9 Handstand push-ups		 14m 27s
Performed as RX
Tadji Kretschmer 01/24/2012 CrossFit ATP Skill/Strength Skill
Strict press-progression and corrections of lift

Strength
Push press (out of rack)
5-5-5-5-5-5-5

 45# lbs
Performed as RX
Tadji Kretschmer 01/24/2012 CrossFit ATP WOD WOD
4 rounds
Push press 10 reps (F95/M135) 35#
KB OH swing 12 reps (F16kg/M20kg) 12kg
400 meters
 14m 25s
Workout Scaled
Nicole Kozlowski 01/24/2012 CrossFit Lake Mary None 5 HSPU
10 KTE
20 Deadlift
30 KB Swings
20 Deadlift
10 KTE
5 HSPU		 4m 55s
Workout Scaled
Jackie Geewax 01/24/2012 Crossfit H-town None Three rounds for time of:
Run 400 meters
75m/45f pound Squat snatch, 15 reps
9 Handstand push-ups		 15m 33s
Workout Scaled
Rachael S 01/24/2012 CrossFit Lake Mary None 5 HSPU
10 KTE
20 Deadlift
30 KB Swings
20 Deadlift
10 KTE
5 HSPU		 5m 23s
Performed as RX
Genevive Mathers 01/24/2012 Crossfit H-town None Three rounds for time of:
Run 400 meters
75m/45f pound Squat snatch, 15 reps
9 Handstand push-ups		 13m 30s
Performed as RX
Danielle Jensen 01/24/2012 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 16m 27s
Workout Scaled
Sally Wolfe 01/24/2012 CrossFit Eclipse deadlift 1 rm None 233 lbs
Performed as RX
Sally Wolfe 01/24/2012 CrossFit Eclipse deadlift 1 rm None 223 lbs
Performed as RX
Heather Sullo 01/24/2012 CrossFit ATP WOD WOD
4 rounds
Push press 10 reps (F95/M135)
KB OH swing 12 reps (F16kg/M20kg)
400 meters
 19m 26s
Workout Scaled
Dan Waldrep 01/24/2012 CrossFit ATP WOD WOD
4 rounds
Push press 10 reps (F95/M135)
KB OH swing 12 reps (F16kg/M20kg)
400 meters
 13m 41s
Performed as RX
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