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Athlete Date Sort Location Workout Name Description Results
Cameron Maynard 01/22/2012 CrossFit Eclipse CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk		 21 rounds 0 reps
Performed as RX
Jeff Mallo 01/22/2012 My garage Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 11m 15s
Workout Scaled
Jonathan Schabruch 01/22/2012 CrossFit.com Dae Han Three rounds for time of:
Run 800 meters with a 45 pound barbell
15 foot Rope climb, 3 ascents
135 pound Thruster, 12 reps		 26m 15s
Performed as RX
Scott Anderson 01/22/2012 Sheepdog CrossFit Core Deck of Cards Deck of Cards workout with:
95 Burpees
95 4-ct Mountain Climbers
95 4-ct Flutterkicks
95 Situps
Run 400m (Jokers)		 26m 56s
Performed as RX
Joker 01/22/2012 Sheepdog CrossFit Push Ups Push Ups HR x 50 Reps


 2m 58s
Performed as RX
JP Hood 01/22/2012 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 40s
Performed as RX
Linda Malone 01/21/2012 Crossfit None 3 RFT w/2 min rest btwn rds

Plyo pull ups
Wall balls 14#
box jump 20"
Kettle bell 35#
push ups
Dead lift 65#		 3 rounds 280 reps
Performed as RX
Rich Case 01/21/2012 Carrollton Kettlebell WODClub Open Chipper For Time do:
50 Toes to Bar (Masters abmat situps)
40 Box Jumps at 24"/20"
30 Bar Facing Burpees
20 Sumo Deadlift High Pulls
10 Overhead Squats

Weights for both Sumo Deadlift High Pulls and Overhead Squats are:

Men Women Mast. Men Mast. Women
#s 95 65 85 55
KG 43 29 38 25		 9m 33s
Performed as RX
Melisa O'Quinn 01/21/2012 CrossFit Lake Mary None 800m Run
50 Push-ups
40 Box jumps (24/20)
30 Burpees
20 KTE
10 Pull-ups		 17m 55s
Performed as RX
doug schenck 01/21/2012 CrossFit Lake Mary None 800m Run
50 Push-ups
40 Box jumps (24/20)
30 Burpees
20 KTE
10 Pull-ups		 12m 00s
Performed as RX
John Trapp 01/21/2012 CrossFit Lake Mary None 800m Run
50 Push-ups
40 Box jumps (24/20)
30 Burpees
20 KTE
10 Pull-ups		 14m 58s
Performed as RX
Brooke Schupp 01/21/2012 CrossFit Eclipse None amrap in 20 minutes:
400 meter run
21 deadlifts at 155lbs		 6 rounds 0 reps
Performed as RX
Jason Bentz 01/21/2012 CrossFit Eclipse None amrap in 20 minutes:
400 meter run
21 deadlifts at 155lbs		 5 rounds 0 reps
Performed as RX
Haley McCord 01/21/2012 CrossFit Eclipse None amrap in 20 minutes:
400 meter run
21 deadlifts at 155lbs		 6 rounds 0 reps
Performed as RX
Stacy Bentz 01/21/2012 CrossFit Eclipse None amrap in 20 minutes:
400 meter run
21 deadlifts at 155lbs		 6 rounds 0 reps
Performed as RX
Becky Dipiero 01/21/2012 CrossFit Eclipse "Frank the Tank" amrap in 20 minutes:
400 meter run
21 deadlifts at 155lbs / 100lbs		 5 rounds 400 reps
Performed as RX
Chuck Capps 01/21/2012 CrossFit Eclipse None amrap in 20 minutes:
400 meter run
21 deadlifts at 155lbs		 5 rounds 200 reps
Performed as RX
Patrick McCord 01/21/2012 CrossFit Eclipse None amrap in 20 minutes:
400 meter run
21 deadlifts at 155lbs		 4 rounds 0 reps
Performed as RX
Kirstin Grotzinger 01/21/2012 CrossFit Eclipse None amrap in 20 minutes:
400 meter run
21 deadlifts at 155lbs		 6 rounds 0 reps
Performed as RX
Mark Kuntz 01/21/2012 CrossFit Eclipse None amrap in 20 minutes:
400 meter run
21 deadlifts at 155lbs		 6 rounds 0 reps
Performed as RX
Christopher Brooks 01/21/2012 CrossFit ATP Daniel None 27m 24s
Performed as RX
Christopher Brooks 01/21/2012 CrossFit ATP Daniel 50 Pullups
400 m run
21 thrusters 95 lbs
800 m run
21 thrusters 95 lbs
400 m run
50 Pullups		 27 rounds 24 reps
Performed as RX
Heather Sullo 01/21/2012 CrossFit ATP Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75/55 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 3 rounds 0 reps
Workout Scaled
elaine lee 01/21/2012 CrossFit ATP Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75/55 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 3 rounds 0 reps
Performed as RX
elaine lee 01/21/2012 CrossFit ATP Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75/55 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 3 rounds 0 reps
Performed as RX
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