Melisa O'Quinn

Hometown:
Longwood, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
50
Height:
--
Weight:
--

January 24, 2012

Performed at: CrossFit Lake Mary
Description: 5 HSPU
10 KTE
20 Deadlift
30 KB Swings
20 Deadlift
10 KTE
5 HSPU
Results: 4m 54s
Workout scaled
Modifications at: Box HSPU

1 similar workout

Date Name WorkoutDescription Results
01/24/2012 5 HSPU
10 KTE
20 Deadlift
30 KB Swings
20 Deadlift
10 KTE
5 HSPU		 4m 54s
Workout Scaled