Karen Janak

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 24, 2012

Performed at: Crossfit H-town
Description: Three rounds for time of:
Run 400 meters
75m/45f pound Squat snatch, 15 reps
9 Handstand push-ups
Results: 16m 38s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/24/2012 Three rounds for time of:
Run 400 meters
75m/45f pound Squat snatch, 15 reps
9 Handstand push-ups		 16m 38s
Performed as RX