Coach Acie N

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
47
Height:
5' 6"
Weight:
160 lbs

January 24, 2012

Performed at: Crossfit H-town
Description: Three rounds for time of:
Run 400 meters
75m/45f pound Squat snatch, 15 reps
9 Handstand push-ups
Results: 14m 27s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/24/2012 Three rounds for time of:
Run 400 meters
75m/45f pound Squat snatch, 15 reps
9 Handstand push-ups		 14m 27s
Performed as RX