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Tadji Kretschmer

Hometown:

Ft. Lauderdale, FL

Gym:

Gender:

Female

Age:

55

Height:

5' 3"

Weight:

115 lbs

January 24, 2012

Performed at:	CrossFit ATP
Workout Name:	WOD
Description:	WOD 4 rounds Push press 10 reps (F95/M135) 35# KB OH swing 12 reps (F16kg/M20kg) 12kg 400 meters
Results:	14m 25s Workout scaled
Modifications at:	Push press 10 reps 35# KB OH swing 12 reps 12kg

12 similar workouts

Date	Name	WorkoutDescription	Results
02/02/2012	WOD	WOD Five rounds Deadlift-10 reps (F155/M205) 85# Pullups-12 reps (modified) 400 meters	20m 52s Workout Scaled
01/26/2012	WOD	WU Joint mobilty 800 meters WOD 21-15-9 Split Snatch-F65/M95 30# Box jump burpees Ring Pushups	14m 51s Workout Scaled
01/24/2012	WOD	WOD 4 rounds Push press 10 reps (F95/M135) 35# KB OH swing 12 reps (F16kg/M20kg) 12kg 400 meters	14m 25s Workout Scaled
01/20/2012	WOD	WU 10 minutes jumprope 1min/burpees 1min WOD 1-2-3-4-5-6-7-8-9........... in 15 minutes Cleans-F95/M135 Jump Slamball T2R	9 rounds 0 reps Workout Scaled
01/12/2012	WOD	WU Joint mobility 800 meters WOD "Samantha" Three rounds Medball Front squats-40 reps F14/M20 Pullups-40 reps Box jumps-40 reps	26m 38s Workout Scaled
12/27/2011	WOD	3 rounds Deadlift 10 reps (F135 - M 185) 65# Wall ball sit-ups 15 8# 400 meters	12m 15s Workout Scaled
12/24/2011	WOD	WU Joint Mobility Agility ladder CHIPPER every move done with a 35/45lb bar 400 meters 40x back squats 40x front squats 40x OH squats 400 meters 40x shoulder press 40x push press 40x push jerk 400 meters 40x hang power clean 40x hang power snatch 400 meters	24m 00s Workout Scaled
12/23/2011	WOD	WU Joint mobilty Tabata-8 rounds airsquats/pushup release WOD Three rounds: Power Clean-15 reps F95/M135 Pullups-15 800 meters	22m 30s Workout Scaled
12/22/2011	WOD	WOD Three rounds for time of: Double unders-50/150 mod (one time buy in 30 burpees for mod) 95/65 pound Snatch, 15 reps 25#	13m 38s Workout Scaled
12/21/2011	WOD	WU Joint moblity 8 rounds Tabata ring dips WOD Four rounds: OH Barbell Walk-200 ft (F65/M95) The Wall-5 jumps HSPU-10 reps KB OHS-15 reps (F16kg/M24kg) 400 meter	25m 20s Workout Scaled
12/20/2011	WOD	21-15-9 Backsquat- F95/M135 Wallball situps Burpees	13m 15s Workout Scaled
12/19/2011	WOD	WOD Four Rounds: GTOH-5 x 5 bar burpees F95/M135 (hands do not leave the bar until reps are done) Front squat-10 reps F95/M135 400 meters	19m 53s Workout Scaled