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Athlete
Date
Location
Workout Name
Description
Results
Kirstin Grotzinger
01/24/2012
CrossFit Eclipse
None
3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar
18m 12s
Workout Scaled
Melisa O'Quinn
01/24/2012
CrossFit Lake Mary
None
5 HSPU
10 KTE
20 Deadlift
30 KB Swings
20 Deadlift
10 KTE
5 HSPU
4m 54s
Workout Scaled
John Trapp
01/24/2012
CrossFit Lake Mary
None
5 HSPU
10 KTE
20 Deadlift
30 KB Swings
20 Deadlift
10 KTE
5 HSPU
5m 31s
Performed as RX
Cristina Wohadlo
01/24/2012
Crossfit H-town
None
Three rounds for time of:
Run 400 meters
75m/45f pound Squat snatch, 15 reps
9 Handstand push-ups
16m 05s
Workout Scaled
Karen Janak
01/24/2012
Crossfit H-town
None
Three rounds for time of:
Run 400 meters
75m/45f pound Squat snatch, 15 reps
9 Handstand push-ups
16m 38s
Performed as RX
ROBERT BISCHOFF
01/24/2012
CrossFit Lake Mary
None
5 HSPU
10 KTE
20 Deadlift
30 KB Swings
20 Deadlift
10 KTE
5 HSPU
6m 21s
Workout Scaled
Josh Appleman
01/24/2012
CrossFit ATP
WOD
WOD
4 rounds
Push press 10 reps (F95/M135)
KB OH swing 12 reps (F16kg/M20kg)
400 meters
14m 41s
Workout Scaled
doug schenck
01/24/2012
CrossFit Lake Mary
None
5 HSPU
10 KTE
20 Deadlift
30 KB Swings
20 Deadlift
10 KTE
5 HSPU
4m 05s
Performed as RX
tina keener
01/24/2012
CrossFit Harford
None
kb swings (50#/35#)
pull-ups
handstand push-ups
21-15-9
14m 50s
Performed as RX
tina keener
01/24/2012
CrossFit Harford
None
kb swings (50#/35#)
pull-ups
handstand push-ups
21-15-9
14m 50s
Performed as RX
Hailey Wagner
01/24/2012
CrossFit Eclipse
None
3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar
13m 34s
Performed as RX
Keith Iazzetti
01/24/2012
CrossFit Lake Mary
None
5 HSPU
10 KTE
20 Deadlift
30 KB Swings
20 Deadlift
10 KTE
5 HSPU
20m 00s
Performed as RX
Stephanie Gravina
01/24/2012
CrossFit ATP
Skill/Strength
Skill
Strict press-progression and corrections of lift
Strength
Push press (out of rack)
5-5-5-5-5-5-5
95-95-95-95-95-95-95 lbs
Performed as RX
Coach Acie N
01/24/2012
Crossfit H-town
None
Three rounds for time of:
Run 400 meters
75m/45f pound Squat snatch, 15 reps
9 Handstand push-ups
14m 27s
Performed as RX
Tadji Kretschmer
01/24/2012
CrossFit ATP
Skill/Strength
Skill
Strict press-progression and corrections of lift
Strength
Push press (out of rack)
5-5-5-5-5-5-5
45# lbs
Performed as RX
Tadji Kretschmer
01/24/2012
CrossFit ATP
WOD
WOD
4 rounds
Push press 10 reps (F95/M135) 35#
KB OH swing 12 reps (F16kg/M20kg) 12kg
400 meters
14m 25s
Workout Scaled
Nicole Kozlowski
01/24/2012
CrossFit Lake Mary
None
5 HSPU
10 KTE
20 Deadlift
30 KB Swings
20 Deadlift
10 KTE
5 HSPU
4m 55s
Workout Scaled
Jackie Geewax
01/24/2012
Crossfit H-town
None
Three rounds for time of:
Run 400 meters
75m/45f pound Squat snatch, 15 reps
9 Handstand push-ups
15m 33s
Workout Scaled
Rachael S
01/24/2012
CrossFit Lake Mary
None
5 HSPU
10 KTE
20 Deadlift
30 KB Swings
20 Deadlift
10 KTE
5 HSPU
5m 23s
Performed as RX
Genevive Mathers
01/24/2012
Crossfit H-town
None
Three rounds for time of:
Run 400 meters
75m/45f pound Squat snatch, 15 reps
9 Handstand push-ups
13m 30s
Performed as RX
Danielle Jensen
01/24/2012
CrossFit Eclipse
None
3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar
16m 27s
Workout Scaled
Sally Wolfe
01/24/2012
CrossFit Eclipse
deadlift 1 rm
None
233 lbs
Performed as RX
Sally Wolfe
01/24/2012
CrossFit Eclipse
deadlift 1 rm
None
223 lbs
Performed as RX
Heather Sullo
01/24/2012
CrossFit ATP
WOD
WOD
4 rounds
Push press 10 reps (F95/M135)
KB OH swing 12 reps (F16kg/M20kg)
400 meters
19m 26s
Workout Scaled
Dan Waldrep
01/24/2012
CrossFit ATP
WOD
WOD
4 rounds
Push press 10 reps (F95/M135)
KB OH swing 12 reps (F16kg/M20kg)
400 meters
13m 41s
Performed as RX
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