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Athlete
Date
Location
Workout Name
Description
Results
Dennis Sukholutsky
01/24/2012
CrossFit.com
None
Seven rounds for time of:
165 pound Front squat, 7 reps
7 Chest-to-bar pull-ups
7m 07s
Performed as RX
Jonathan Schabruch
01/24/2012
CrossFit.com
Overhead Squat 5X3
Overhead Squat 3-3-3-3-3 reps
155-165-175-180(2)-180(1) lbs
Performed as RX
Melissa Schubert
01/24/2012
None
None
1 Clean 1 Front Squat 1 Burpee
1 Clean 2 Front Squats 2 Burpees
1 Clean 3 Front Squats 3 Burpees
1 Clean 4 Front Squats 4 Burpees
1 Clean 5 Front Squats 5 Burpees
1 Clean 6 Front Squats 6 Burpees
1 Clean 7 Front Squats 7 Burpees
1 Clean 8 Front Squats 8 Burpees
1 Clean 9 Front Squats 9 Burpees
1 Clean 10 Front Squats 10 Burpees
13m 17s
Workout Scaled
Joker
01/24/2012
Sheepdog CrossFit
Isabel, Randy
Snatch (power) x 75 Reps @ 75 Pounds
9m 00s
Performed as RX
JP Hood
01/24/2012
Sheepdog CrossFit
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
14 rounds 3 reps
Performed as RX
Eric Hester
01/24/2012
Sheepdog CrossFit
None
Pull-up (kipping) x 21 Reps
Push-up (honest) x 21 Reps
Sit-up (floor) x 21 Reps
Run x 400 Meters
Pull-up (kipping) x 15 Reps
Push-up (honest) x 15 Reps
Sit-up (floor) x 15 Reps
Run x 400 Meters
Pull-up (kipping) x 9 Reps
Push-up (honest) x 9 Reps
Sit-up (floor) x 9 Reps
Run x 400 Meters
12m 13s
Performed as RX
LaLa Lesinski
01/23/2012
CrossFit ATP
WOD
WU
Mobility drills
800 meters
WOD
Four rounds
Snatch-12 reps F65/M95
Tire pull- 200ft
Side shuffle(low)-200 meters
Dubs-30 mod 90
27m 59s
Workout Scaled
Pavel Saenz
01/23/2012
CrossFit Santiago
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
20 rounds 0 reps
Performed as RX
CN CC
01/23/2012
CrossFit Santiago
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
21 rounds 0 reps
Performed as RX
Dea Baeza
01/23/2012
CrossFit ATP
WOD
Four rounds
Snatch-12 reps 35#/27#
Tire pull- 200ft
Side shuffle(low)-200 meters
Dubs-30 mod 90
4 rounds 0 reps
Workout Scaled
Melisa O'Quinn
01/23/2012
CrossFit Lake Mary
None
800m Run
20min AMRAP
5 Hand Release Push-ups
10 Sit-ups
15 Air Squats
14 rounds 10 reps
Performed as RX
Gary Abramson
01/23/2012
CrossFit ATP
WOD
WU
Mobility drills
800 meters
WOD
Four rounds
Snatch-12 reps F65/M95
Tire pull- 200ft
Side shuffle(low)-200 meters
Dubs-30 mod 90
31m 01s
Workout Scaled
Becky Dipiero
01/23/2012
CrossFit Eclipse
2010 CrossFit Games Event 5
Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups
6m 26s
Workout Scaled
Brooke Schupp
01/23/2012
CrossFit Eclipse
2010 CrossFit Games Event 5
Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups
7m 31s
Workout Scaled
Jameel Abdullah
01/23/2012
CrossFit ATP
WOD
WU
Mobility drills
800 meters
WOD
Four rounds
Snatch-12 reps F65/M95
Tire pull- 200ft
Side shuffle(low)-200 meters
Dubs-30 mod 90
27m 49s
Performed as RX
Rhonda Abdullah
01/23/2012
CrossFit ATP
WOD
WU
Mobility drills
800 meters
WOD
Four rounds
Snatch-12 reps F65/M95
Tire pull- 200ft
Side shuffle(low)-200 meters
Dubs-30 mod 90
30m 26s
Performed as RX
Jason Bentz
01/23/2012
CrossFit Eclipse
2010 CrossFit Games Event 5
Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups
12m 09s
Workout Scaled
Donny Brenson
01/23/2012
Kandahar crossfit
Ring of Death
10 rounds for time :
10 pull-ups
10 Ring dips
15m 45s
Performed as RX
Rosie Kotzen
01/23/2012
CrossFit ATP
WOD
WU
Mobility drills
800 meters
WOD
Four rounds
Snatch-12 reps F65/M95
Tire pull- 200ft
Side shuffle(low)-200 meters
Dubs-30 mod 90
30m 45s
Workout Scaled
Lauren Guzik
01/23/2012
CrossFit ATP
WOD
WU
Mobility drills
800 meters
WOD
Four rounds
Snatch-12 reps F65/M95
Tire pull- 200ft
Side shuffle(low)-200 meters
Dubs-30 mod 90
34m 58s
Workout Scaled
Jennifer Gottlieb
01/23/2012
CrossFit ATP
WOD
WU
Mobility drills
800 meters
WOD
Four rounds
Snatch-12 reps F65/M95
Tire pull- 200ft
Side shuffle(low)-200 meters
Dubs-30 mod 90
36m 05s
Workout Scaled
Lydia Johnson
01/23/2012
Vertical Limit Fitness
1/23/12
3 RFT: 3 Sumo Deadlifts (70%), 12 pood KB swings unbroken
2m 32s
Workout Scaled
Lydia Johnson
01/23/2012
Vertical Limit Fitness
Deadlift 5-5-5-5-5
EMOTM 5 deadlifts @ 70% of 1rm for 5 minutes or failure
115#-85#-85#-85#-85# lbs
Performed as RX
elaine lee
01/23/2012
CrossFit ATP
WOD
WU
Mobility drills
800 meters
WOD
Four rounds
Snatch-12 reps F65/M95
Tire pull- 200ft
Side shuffle(low)-200 meters
Dubs-30 mod 90
41m 37s
Workout Scaled
John Trapp
01/23/2012
CrossFit Lake Mary
None
800m Run
20min AMRAP
5 Hand Release Push-ups
10 Sit-ups
15 Air Squats
15 rounds 9 reps
Performed as RX
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