Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

January 24, 2012

Performed at: CrossFit Lake Mary
Description: 10 HSPU
10 kte (did roman chair)
20 deadlifts (75 lbs)
30 KB swings (12k)
20 deadlifts (75 lbs)
10 roman chairs
19 puhs
Results: 5m 44s
Workout scaled
Warmup: 100 jump rope
10 OHS
10 lunges each leg
10 MBC
3-3-3-3-3 heavy deadlifts went to 115 lbs
Cooldown: Cash out: 4 rope climbs butt to stand did good!
Athlete's Notes: First w/o after flu felt good to get back!

1 similar workout

Date Name WorkoutDescription Results
01/24/2012 10 HSPU
10 kte (did roman chair)
20 deadlifts (75 lbs)
30 KB swings (12k)
20 deadlifts (75 lbs)
10 roman chairs
19 puhs		 5m 44s
Workout Scaled