Justin Farmakakis

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
210 lbs

January 24, 2012

Description: 2RFT

25 Box Jumps-36in
25 Jumping Pull Ups
25 KB Swings-55lb
25 Walking Lunges
25 Wall Balls-20lb
200m
Results: 12m 27s
Performed as RX
Warmup: DU practice
Cooldown: Ring Dips

1 similar workout

Date Name WorkoutDescription Results
01/24/2012 2RFT

25 Box Jumps-36in
25 Jumping Pull Ups
25 KB Swings-55lb
25 Walking Lunges
25 Wall Balls-20lb
200m		 12m 27s
Performed as RX