Rocky Skocik

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
63
Height:
6' 2"
Weight:
200 lbs

January 24, 2012

Performed at: CrossFit Eclipse
Description: 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar
Results: 24m 13s
Workout scaled
Modifications at: used rx weights but held onto bar during squat

1 similar workout

Date Name WorkoutDescription Results
01/24/2012 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 24m 13s
Workout Scaled