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Athlete Date Sort Location Workout Name Description Results
Myles Hodder 01/31/2012 CrossFit Wanganui 30sec Hill Sprints/2min Rest 10 x 30 seconds max effort, rest 2:00 between each rep 1,500 m
Performed as RX
Isiaha Barlow 01/31/2012 CrossFit Wanganui 800 Air Squats (50 on the hour) 50 Air Squats for time on the hour. Performed as RX
Myles Hodder 01/31/2012 CrossFit Wanganui Wendler Wk 2 OHS Overhead Squat 3-3-3 52.5-60-65 kgs
Performed as RX
Adriana Ouellette 01/31/2012 CrossFit Eclipse wolf pack 3 rounds
7 muscle ups
21 x double under
 10m 06s
Workout Scaled
Adriana Ouellette 01/31/2012 CrossFit Eclipse push jerk 12 minutes to find 5 rm
 93 lbs
Performed as RX
Becky Dipiero 01/31/2012 CrossFit Eclipse push jerk 12 minutes to find 5 rm
 83 lbs
Performed as RX
Becky Dipiero 01/31/2012 CrossFit Eclipse wolf pack 3 rounds
7 muscle ups
21 x double under
 7m 48s
Workout Scaled
Melisa O'Quinn 01/31/2012 CrossFit Lake Mary None 1) Back Squat: 1X8 @ 60%, 1X5 @ 75%, 1X4 @ 85%, 1X3 @ 90% – rest 2 min. between each set.

3 rounds for total reps of:

2 minutes ME Plate (hugging) Front Squats 45/25#
-rest 1 minute
2 minutes ME Lateral Jumps 12″
-rest 1 minute		 415 reps
Performed as RX
Jason Bentz 01/31/2012 CrossFit Eclipse push jerk 12 minutes to find 5 rm
 145 lbs
Performed as RX
Jason Bentz 01/31/2012 CrossFit Eclipse wolf pack 3 rounds
7 muscle ups
21 x double under
 21m 29s
Performed as RX
Rachael S 01/31/2012 CrossFit Lake Mary None 1) Back Squat: 1X8 @ 60%, 1X5 @ 75%, 1X4 @ 85%, 1X3 @ 90% – rest 2 min. between each set.

3 rounds for total reps of:

2 minutes ME Plate (hugging) Front Squats 45/25#
-rest 1 minute
2 minutes ME Lateral Jumps 12″
-rest 1 minute		 462 reps
Performed as RX
craig descoteaux 01/31/2012 None wolf pack 3 rounds
7 muscle ups
21 x double under
 04m 36s
Performed as RX
Rose Bartl 01/31/2012 CrossFit Lake Mary None Back Squats
1 x 10 @ 50% of 1 Rep Max
1 x 8 @ 60% of 1 Rep Max
1 x 5 @ 75% of 1 Rep Max
1 x 4 @ 85% of 1 Rep Max
1 x 3 @ 90% of 1 Rep Max
then 3 Rounds for Total Reps of:
2 minutes ME Plate Hugging Front Squats
(Rx M45/F25)
1 minute rest
2 minutes ME Lateral Jumps 12"
1 minute rest		 0 rounds 494 reps
Workout Scaled
Mark Kuntz 01/31/2012 CrossFit Eclipse push jerk 12 minutes to find 5 rm
 155 lbs
Performed as RX
Mark Kuntz 01/31/2012 CrossFit Eclipse wolf pack 3 rounds
7 muscle ups
21 x double under
 16m 57s
Performed as RX
Allison Tackett 01/31/2012 CrossFit Eclipse wolf pack 3 rounds
7 muscle ups
21 x double under
 4m 44s
Workout Scaled
Mike Schwimmer 01/31/2012 CrossFit Eclipse Wolf Pack 3 Rounds for time of:
7 Muscle ups
21 Double unders		 7m 19s
Workout Scaled
Jameel Abdullah 01/31/2012 CrossFit ATP Skill/Strength Back Squats Skill
Front Squat-progression
Strength
Back Squat-1 Rm		 355 lbs
Performed as RX
Jameel Abdullah 01/31/2012 CrossFit ATP WOD WOD
Back Squats- 50 reps F55/M75
Rope Climbs-5 (mod 15)
Back Squat 40 reps
Rope Climbs-4 (mod 12)
Back Squat 30 reps
Rope Climbs-3 (mod 9)
Back Squat-20 reps
Rope Climbs-2 (mod 6)
Back Squats-10 reps
Rope Climbs-1 (mod 3)
 18m 37s
Performed as RX
Josh Appleman 01/31/2012 CrossFit ATP None 50squat, 5 rope climb
40-4
30-3
20-2
10-1		 24m 29s
Workout Scaled
Heather Z 01/31/2012 CrossFit Lake Mary None 1) Back Squat:
1x10 @50% 85lbs
1X8 @ 60%, 105 lbs
1X5 @ 75%, 125lbs
1X4 @ 85%, 145
1X3 @ 90%, 155
rest 2 min. between each set.

3 rounds for total reps of:

2 minutes ME Plate (hugging) Front Squats 45/25#
-rest 1 minute
2 minutes ME Lateral Jumps 12"-rest 1 minute		 375 reps
Performed as RX
Brian Carroll 01/31/2012 CrossFit Eclipse push jerk 12 minutes to find 5 rm
 175 lbs
Performed as RX
Brian Carroll 01/31/2012 CrossFit Eclipse wolf pack 3 rounds
7 muscle ups
21 x double under
 7m 10s
Workout Scaled
Nyree Segui 01/31/2012 Premier Martial Arts/Grand River CrossFit 01-31-2012 7 Rounds for Time:

10 Deadlifts @ 135/95
20 Double Unders

Scale as needed.		 5m 48s
Performed as RX
Greg Segui 01/31/2012 Premier Martial Arts/Grand River CrossFit 01-31-2012 7 Rounds for Time:

10 Deadlifts @ 135/95
20 Double Unders

Scale as needed.		 6m 32s
Performed as RX
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