Rod Hedrick

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 1, 2012

Performed at: CrossFit Lake Mary
Description: Strict Press

3-3-3-3-3

then

12min AMRAP

10 Push Press F75/M95

15 Hand Release Push-ups

20 Sit-ups
Results: 5 rounds 15 reps
Performed as RX
Athlete's Notes: push press 135

1 similar workout

Date Name WorkoutDescription Results
02/01/2012 Strict Press

3-3-3-3-3

then

12min AMRAP

10 Push Press F75/M95

15 Hand Release Push-ups

20 Sit-ups		 5 rounds 15 reps
Performed as RX