Nicole Kozlowski

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
43
Height:
--
Weight:
--

February 1, 2012

Performed at: CrossFit Lake Mary
Description: Strict Press

3-3-3-3-3

then

12min AMRAP

10 Push Press F75/M95

15 Hand Release Push-ups

20 Sit-ups
Results: 5 rounds 10 reps
Workout scaled
Modifications at: 45 lbs

1 similar workout

Date Name WorkoutDescription Results
02/01/2012 Strict Press

3-3-3-3-3

then

12min AMRAP

10 Push Press F75/M95

15 Hand Release Push-ups

20 Sit-ups		 5 rounds 10 reps
Workout Scaled