Performed at: | CrossFit ATP |
Description: | WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters |
Results: | 34m 06s Workout scaled |
Modifications at: | half double unders half singles |